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Neti Kriya, an ancient yogic technique for sinus relief. Learn how neti kriya can relieve sinusitis and balance kapha dosha symptoms effectively.
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Learn how to do 12 Surya Namaskar poses with our easy step-by-step guide with complete health benefits.
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Want to strengthen your core and improve your balance? Try Tulasana, also known as Scale Pose! This yoga pose not only tones your abs but also boosts ...
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Discover the art of Anulom Vilom Pranayama with our comprehensive guide. Learn the precise steps and experience the numerous benefits of this ancient ...
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Learn how to master the Shirshasana (Headstand Pose) with our easy-to-follow guide! Discover the steps, precautions, and amazing benefits of this invi...
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