Name: 500 Hour Yoga Teacher Training Course In Rishikesh | RYS 500
Start: 2024-05-01
End: 2024-06-29
Location: Rishikesh Yogkulam

Course Summary

Best 500 Hour Yoga Teacher Training In Rishikesh India

Day 1: Arrival & Check-In

Your journey begins on the 1st day with a smooth check-in process. After long flights and travel, you’ll likely be exhausted, so we’ve kept this day free for you to rest and settle in. Upon arrival, our team will warmly welcome you to the school and provide all the necessary details for the exciting days ahead.

Day 2: Opening Ceremony & Orientation + Holistic Ganga Aarti

The real adventure starts on the 2nd day with a sacred Homa and Yajna (traditional fire ceremony), where you’ll set your Sankalpa (intention) for this transformative journey into yoga. Before or after the ceremony, we’ll hold an orientation session to give you an overview of the course and essential tips for your stay in Rishikesh.

As the sun sets, prepare for a soul-stirring experience—the famous Ganga Aarti by the holy river. This mesmerizing ritual is truly a once-in-a-lifetime moment you won’t forget.

Your yoga practice begins on the 3rd day—here’s a look at the different yoga styles and key topics you’ll explore during your teacher training in Rishikesh

Hatha Yoga: In Hatha Yoga class, you’ll deepen your practice by exploring advanced poses through dynamic sequences. You’ll refine your alignment, enhance your understanding of each posture, and cultivate greater precision in your movements.

Ashtanga Vinyasa: Dive deep into the dynamic flow of Ashtanga Vinyasa, mastering the precision of the Primary Series or advancing into the challenging postures —tailored to the group’s skill level. Build strength, flexibility, and focus through this powerful, breath-synchronized practice.

Pranayama: The Pranayama practice in the 500 Hour Yoga Teacher Training will guide you through advanced breathing techniques to master breath control, boost vitality, and cultivate deeper mindfulness. You will explore the precise application of Bandhas (energy locks) and Kumbhaka (breath retention)—essential tools for elevating your pranayama practice and deepening your yogic journey.

Meditation: Deepen your understanding and elevate your meditation practice in the 500 Hour Yoga Teacher Training course. Through advanced meditation techniques, you will learn to quiet the monkey mind, cultivate mental clarity, and experience inner peace.

Yoga Anatomy and Physiology: In the 500 Hour Yoga Teacher Training, Functional Anatomy helps you understand how the human body works and moves in different yoga poses.

Yoga Therapy: Yoga Therapy sessions at Yogkulam are exclusive to the 500 Hour Yoga Teacher Training Course. These special classes focus on traditional Eastern healing techniques that support physical and mental well-being. Students will gain valuable knowledge about common diseases and disorders and learn how regular yoga practices can help manage or even alleviate these conditions.

Yoga Teaching Methodology: This class is designed to help you improve your teaching abilities by introducing a variety of effective teaching methodology tools. With more opportunities to practice teaching, you’ll gain greater confidence, refine your communication skills, and grow into a competent and impactful yoga teacher.

Yoga Philosophy: Deepen your understanding of Yoga philosophy and its rich history while learning how to integrate its timeless principles into daily life. This exploration offers a holistic perspective of yoga that goes far beyond the physical practice.

Alignment and Adjustment: Alignment and Adjustment classes are designed to deepen your understanding and improve the practice of various yoga postures. These sessions offer detailed, step-by-step guidance, personalized modifications based on individual needs, and safe adjustment techniques to support your future students. Our experienced teachers will guide you in refining your own postures and mastering the art of assisting others with precision and confidence.

Sunday Outings: Adventure & Rejuvenation Every Sunday is your day to unwind and explore! After an intense week of yoga practice, you deserve some fun and relaxation. We organize exciting excursions that change weekly based on weather and availability. You might:

Trek to Kunjapuri Temple at sunrise, high above the clouds.
Visit Balkuwari Temple, famous for its breathtaking valley views.
Experience the thrill of white-water river rafting (seasonal, excluding monsoon).
Discover hidden gems like Neer Waterfall or the ancient Sage Vashistha Cave.

Extracurricular Activities: Fun Beyond Yoga Your training isn’t just about asanas! We spice things up with Bollywood dance classes, soulful Kirtan (devotional singing), and soothing sound healing sessions—adding joy and balance to your yoga journey.

Closing Ceremony & Graduation: Celebrating Your Transformation The grand finale marks the completion of your intense yet life-changing 500-hour Yoga Teacher Training at Yogkulam. We’ll reflect on the incredible experiences shared, honor your dedication, and celebrate your achievements with a certification ceremony. It’s a heartfelt moment of gratitude, pride, and new beginnings.

Check In

Start Date:

1st of the month

Time:

10:00 - 18:00 IST

Opening Ceremony

Date:

2nd of the month

Time:

11:00 - 12:00 PM IST

Certification Ceremony

Date:

28th of the 2nd month

Time:

11:00 - 12:00 PM IST

Check Out

Date:

29th of the 2nd month

Time:

11:00 AM IST

Note*:Timings are subject to change.

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Our Expert Team of Teachers

Best Yoga Teachers in Rishikesh, India

Dhirendra Ji

Hatha Yoga & Ashtanga Vinyasa

Born in the lap of the Holy Ganga, at the feet of the Bhootnath Shiva Temple, amidst the forests of the Himalayas, Dhirendra reveals himself as a nature lover and spiritual seeker. Having started his schooling at the tender age of 5, from one of the oldest, most iconic and traditional schools of Rishikesh, Dhirendra believes he was drawn to Yoga by a mystical force as he practiced asanas during the physical education lessons in school. He began to live the yogic way of life from that early age and embraced spirituality as his routines began with worshipping Lord Shiva and the Holy Ganga and continued with practising asanas, eating satvik food and attending music lessons. It was under the able guidance of his Guru Narender Gusain that he was able to leave all his vices and practice Yoga religiously. His dedication was such that there were times that he would practice till his body was sore, and it was around this time that he realized that the external appreciation and praise were pointless and the true meaning of Yoga was the alignment of the body, mind and soul, being able to appreciate himself from within. The next part of his training came under Guru Nalin Sharma, under whom he learned Yogic Philosophy and spiritual growth and finally under Guru Roshan Singh, Dhirendra underwent lessons on personal growth. When his three Gurus thought he was ready, Dhirendra started the Yoga school with one goal - helping other seekers on their yogic journey to explore their full potential.

team 10+ Year Of Experience In Yoga

Amit Ji

Anatomy & Physiology

Amit Payal, the founder of Rishikesh Yogkulam®, is an E-RYT 500-Hour Yoga instructor with a Master's degree in Yoga Science. He is a well-known, appreciated and celebrated Yoga master in Rishikesh, India. With several specialisations like Alignment, Adjustment, Hatha and Ashtanga Yoga, Yoga philosophy, Anatomy and Pranayama, Amit ensures that his pupils , whether teachers or students, push their limits, test their boundaries and achieve their goals. As warm as he is passionate about Yoga, he makes sure each and every person that comes through his school leaves there, confident about their capabilities and with a feeling of oneness and family. He has been conducting teacher training courses regularly for more than five years and has taught more than 100 YTTC's to seekers from across the globe. His experience, skill and warmth help all his students journey into their minds and bodies as he adeptly schools them in breath control and movement - the pillars of a Yoga practice. Amit believes it vital that his teachings convey the profound, authentic and ancient knowledge of Yoga and it's millennia-old traditions.

team 10+ Year Of Experience In Yoga

Ella Ji

Yin Yoga & Meditation

Ella is an ex marketing manager who has always been very curios about the human mind and the holistic approaches, which led her to study Neuro Linguistic Programming and Aromatherapy. Her journey into yoga begun in a period were she was experiencing a deep depression and she couldn't find a purpose to live. Moved by an inner call, she decided to go to India and enroll in a yoga course and that's when her life had a turn point. After short, she healed completely from depression, and inspired by the incredible change yoga brought into her life she decided to continue to deepen her studies by taking teacher training courses, retreats and workshop specializing herself in Yin Yoga, meditation techniques (especially Buddhist, Osho, yoga nidra), Pranayama, and Reiki. For her Yin Yoga practice she takes inspiration from Sarah Powers, with whom she did a course in London; and Paul Grilley. Her classes are focused to release the blockages from the body, both mental and physical. In her cueing, you can find many anatomical as psychological and spiritual aspects. She always puts great emphasis on breathing techniques during the class and meditation, both before and after the practice. Since her passion for music and naturopathy, she also likes to add mantra chanting, sound healing and aromatherapy in her classes. Her favourite motto is "Change is hardest at the beginning, messiest in the middle and best at the end."

team 10+ Year Of Experience In Yoga

Pankaj Ji

Alignment & Adjustment

Pankaj Sharma was born and brought up in the foothills of Himalayas, Himachal Pradesh. After the completion of B.A in Sanskrit, he moved to Rishikesh and spent 8 years of his life in an ashram, learning yoga in the age-old Gurukul style leading a disciplined and yogic life. To Satiate his urge for knowledge Pankaj went on to pursue a Masters's degree in Yoga simultaneously teaching in various ashrams and Yoga schools. Due to his early induction to ashram life, Pankaj at a very young age has carved a niche for himself in yoga with his teaching skills and knowledge in Vedas, Upanishads, and philosophy.

team 10+ Year Of Experience In Yoga

Jitender Ji

Ashtanga Vinyasa

A distinguished and time-honoured individual, Jitu ji embodies traditionalism. He completed his Bachelor's in Sanskrit from Parmarth Niketan Ashram here in Rishikesh itself and went on to pursue his Master's in Yoga from the prestigious Uttarakhand Sanskrit University. He has spent over 10 years of his life in various ashrams like Bhagirathi Dham Ashram and Anand Dham Ashram. While he teaches Ashtanga Vinyasa at our school, his classical method of teaching brings students in, leaving them with a sense of gratitude and fulfilment.

team 10+ Year Of Experience In Yoga

Deepa Ji

Yog Nidra & Meditation

As a teacher, Deepa Negi Mira focuses largely on Meditation, Yoga Nidra, Mantra Chanting, and Laughing Yoga. She has fondly been teaching 200 hours and 300 hours of Yoga teacher training courses at various prestigious yoga schools for more than 12 years. For many, spirituality may have a definition differentiating from one another, but for Deepa ‘spirituality’ is all about peace of mind, being consistent within striking a perfect balance with yourself. After having gained tremendous support and respect from all those who value her deep inside, she thinks that spirituality is something that can be found in nature. Other than imparting various aspects of yoga, Deepa Ji is fond of capturing shots and taking a pleasant walk in nature. Traveling is something that has always fascinated her and she does not think twice when it comes to giving a touch of discovery.

team 20+ Year Of Experience In Yoga

Mandeep Ji

Mantra Chanting

Mandeepji came to Rishikesh in 2002 and wrapped himself in the practise of Yoga by the banks of the holy river Ganga for years. Having completed his early education from the renowned Parmarth Niketan Ashram, he has been expounding his knowledge of Mantra Chanting, Yoga Philosophy and Meditation unto other seekers for more than 10 years now. Besides this, he is a learned astrologer and has been practising the same for more than 9 years. Not stopping there, Mandeepji also possesses a deep interest in music and is also a sound healing expert. Indeed a maestro in his field, Mandeepji, with a staggering 18 years of experience in Yoga practice, goes above and beyond to motivate his students to explore and realize their full potential!

team 20+ Year Of Experience In Yoga

Sadhushri Ji

Yoga philosophy, Meditation

Sadhu Shri Ji has a deep knowledge in philosophy owing to his specialization in Indian Philosophy. He has studied Patanjali Yoga Sutra, Upanishads, and Buddhist literature in depth which has contributed immensely to his knowledge of philosophy and history. Now, for many years, the Yoga Guru has been sharing his valuable experience of philosophy with his students along with teaching his students on how to use the knowledge in day-to-day routine life with the help of practical approach backed by reasoning. He has been helping hundreds of students every year to explore the deeper layers of yoga and become proficient tutors. He began his journey of learning from the Divine Life Society, Sivananda Ashram, Rishikesh. Later on, he added several feathers to his caps.

team 20+ Year Of Experience In Yoga

Siddha Ji

Sound Healing, Reiki

Siddha Ji brings a wealth of knowledge from his diverse experience and background, he has been formally educated with a master of business administration in marketing management and a postgraduate in retail management and also has a degree in geography. He has experience in working with Multinational companies in Dubai and India. Teaching yoga classes quickly took over and he has begun to share his passion for it. His yoga classes blend his love of creative ways of sharing this traditional knowledge with a modern aspect that connects the students deeply. With his continuous studies of different breathing practices (Pranayama), Safe alignment, and yoga as a modality to heal. There is a major focus on mindfulness, body and breathing awareness, Yoga Nidra, and various techniques of meditation as well as dipping into the more subtle aspects of yoga. Both his versatile background and his studies on yoga opened up his intuition towards the unity in the universe, Jehir draws his inspiration from various areas of life and spread this creatively and inspires generously.

team 10+ Year Of Experience In Yoga

Prahlad Ji

Hatha Yoga, Alignment and Adjustment

A dynamic and passionate teacher, Prahlad Ji is inclined towards the traditional practice of Hatha Yoga. Being a Master’s degree holder in Yoga and with more than five dedicated years of teaching as well as personal practice, he adds a unique treasure of experience and energy to his classes. His in-depth know-how of Hatha Yoga, coupled with his youthful enthusiasm, make him a true favourite among the students.Prahlad Ji's classes have gained a repute in terms of their vibrant atmosphere, that inspire students to challenge themselves and deepen their practice. His strong academic background, which include both a Bachelor’s and Master’s degree in Yoga, create a sturdy foundation upon which his teachings are based, and are deep-rooted in the core principles of yoga and the yogic philosophy.Prahlad Ji’s expertise has been much appreciated by students. His ability to create a dynamic and supportive learning environment are the add-onns that you will get during sessions conducted by him. His teaching methodology will keep you thoroughly engaged and is such that makes yoga accessible to students of all levels , regardless of their experience level. Join Prahlad Ji’s class at Rishikesh Yogkulam and feel the transformational power of Hatha Yoga being exclusively guided by a truly inspiring teacher.

team 5+ Year Of Experience In Yoga

Full Syllabus For This Course

Detailed Syllabus - 500 Hour Yoga Teacher Training In Rishikesh India

Our 500 Hour Yoga Teacher Training Course in Rishikesh is thoughtfully designed to give you a strong and well-rounded foundation in yoga. Whether you're a complete beginner or aspiring to become a certified teacher, this course guides you through all the essentials—from asanas and pranayama to meditation, anatomy, and teaching techniques. Each subject is carefully structured to support your growth, both on the mat and beyond.

Ready to see what’s inside? Here’s a detailed breakdown of what you’ll be learning.

Hatha Yoga – The Foundation of Traditional Practice

Hatha Yoga is one of the oldest and most traditional forms of yoga, practiced in India for centuries. It is rooted in the idea of bringing balance between the body and mind through purposeful movement and breath awareness. This style focuses on physical postures (asanas) that build strength, flexibility, and inner stability.

As part of our 200 Hour Yoga Teacher Training Course at Rishikesh Yogkulam, students engage in daily 1-hour Hatha Yoga sessions. These classes are designed to guide you through a variety of foundational poses and carefully sequenced flows that enhance your body’s mobility, strength, and alignment—while prioritizing safety at every step.

Our Hatha Yoga practice blends both dynamic movements and static holds, helping students increase endurance, deepen their connection with the body, and gain a clearer sense of physical and mental balance.

Below is the complete list of Hatha Yoga postures you’ll explore during the course.

Pawanmuktasana Series 1
Pawanmuktasana Series 2
Pawanmuktasana Series 3
Surya Namaskar
Chandra Namaskar
Tadasana
Triyak Tadasana
Trikonasana
Parivirtatrikon Asana
Utkatasana
Virabhadrasana 1
Virabhadrasana 2
Ardha Chandrasana
Vrikshasana
Parvatasana
Vrikshasana
Kati Chakrasana
Malasana
Garudasana
Baddha Konasana
Rajakapotasana
Bhujangasana
Urdhva Mukha Svanasana
Matsyasana
Setu Bandhasana
Ustrasana
Dhanurasana
Salabhasana
Supta Virasana
Virasana
Gomukhasana
Balasana
Dandasana
Ardha Matsyendrasana
Sarpasana
Sirsasana
Halasana
Sarvangasana
UttanPadasana
Sirsasana
Camatkarasana
Simhasana
Vajrasana
Adho Mukha Svanasana

Ashtanga Vinyasa Yoga

Ashtanga Vinyasa Yoga is a dynamic and disciplined style of yoga developed by Sri K. Pattabhi Jois in the 20th century. Deeply rooted in ancient yogic philosophy, this method combines breath (pranayama) with movement (vinyasa) through a fixed sequence of postures, creating a powerful and meditative flow.

As part of our 200 Hour Yoga Teacher Training Course at Rishikesh Yogkulam, students practice Ashtanga Vinyasa Yoga for 1.5 hours daily. These sessions are both energizing and intense, offering a full-body workout that builds physical strength, flexibility, and mental focus.

In our training, we specifically focus on the Primary Series—a foundational sequence designed to detoxify the body, align the nervous system, and develop internal awareness.

Below is a detailed breakdown of the Ashtanga Vinyasa Primary Series you'll explore during the course.

Surya Namaskar A
Surya Namaskar B
Padangusthasana
Padahastasana
Utthita Trikonasana
Parivrtta Trikonasana
Utthita Parsvakonasana
Parivrtta Parsvakonasana
Prasarita Padottanasana A B C & D
Parsvottanasana
Utthita Hasta Padangusthasanaa A B & C
Ardha Baddha Padmottanasana
Utkatasana
Virabhadrasana A & B
Dandasana
Paschimottanasana A B & C
Ardha Baddha Paschimottanasana
Triang Mukhaikapada Paschimottanasana
Janu Sirsasana A B & C
Marichyasana A B C & D
Navasana
Bhujapidasana A & B
Kurmasana
Supta Kurmasana
Garbha Pindasana
Kukkutasana
Baddha Konasana A & B
Upavistha Konasana A & B
Supta Konasana A&B
Supta Padangusthasana
Ubhaya Padangusthasana
Purvottanasana
Urdhva Mukha Paschimottanasana
Setu Bandhasana
Urdhva Dhanurasana
Salamba Sarvangasana
Halasana
Karnapidasana
Urdhva Padmasana
Pindasana
Matsyasana
Uttana Padasana
Sirsasana
Urdhva Dandasana
Yoga Mudra
Utplutih
Savasana

Pranayama

Pranayama is the ancient yogic science of breath control, drawn from the Sanskrit words ‘Prana’ (life force) and ‘Ayama’ (expansion or control). As described in the Hatha Yoga Pradipika, “Pranayama is the practice of controlling the breath to regulate the mind and body, leading to higher states of awareness.”

At Rishikesh Yogkulam, Pranayama is a core part of our 200 Hour YTTC in Rishikesh. Each day, students participate in a 1-hour guided Pranayama session, where they explore time-tested breathing techniques designed to:

Expand lung capacity
Boost vitality and energy
Calm the nervous system
Reduce stress and anxiety
Sharpen mental clarity and focus

This daily breathwork not only prepares the body and mind for meditation and asana but also deepens your connection to your inner self.

Below is a complete list of the Pranayama techniques covered during the course to support your journey into the power of conscious breathing.

Brihadaranyaka Upanishad describes pranayama as the breathing control which is certainly the best for our health.
The Bhagavad Gita explains pranayama as the constant process of inhaling, exhaling, and breath retention for a certain period.
The Maitrayaniya Upanishad states that the practice of pranayama drew prana into the Sushumna Nadi or the central channel of energy.
Patanjali’s Yoga Sutras describe pranayama as a practice of inhaling, exhaling and retention which illuminates the soul of an individual.
The Hatha Yoga Pradipika defines alternate nostril-breathing patterns, known as pranayama.

Introduction Of Pranayama
Benefits Of Pranayama
Pranayama And Lifestyle
Types Of Breathing
Sitting Posture For Pranayama
Nadishodhana Pranayama
Sheetali Pranayama
Sheetkari Pranayama
Bramari Pranayama
Ujjayi Pranayama
Bhastrika Pranayama
Kapalbhati Pranayama
Surya Bheda Pranayama
Chandra Bheda Pranyama

Yoga Philosophy – The Wisdom Behind the Practice

Yoga is not limited to movement—it’s a lifestyle grounded in ancient wisdom and timeless truths. At its core, yoga philosophy invites you to explore the deeper purpose behind the practice, offering guidance toward self-awareness, inner discipline, and lasting peace. Rooted in sacred texts like the Yoga Sutras of Patanjali, the Bhagavad Gita, and the Upanishads, it reveals how yoga harmonizes the mind, body, and soul.

At Rishikesh Yogkulam, our 200 hour Yoga Teacher Training in Rishikesh includes a daily 1-hour yoga philosophy session. These thought-provoking classes introduce students to the spiritual foundations of yoga, helping them connect with key teachings such as the Eight Limbs of Yoga, the path of Karma Yoga (selfless action), Bhakti Yoga (devotion), and Jnana Yoga (the pursuit of wisdom).

Through these sessions, students learn how to apply yogic principles beyond the mat, making yoga a living practice that touches every aspect of daily life—from thoughts and choices to relationships and self-growth.

Below, you’ll find a detailed breakdown of the yoga philosophy topics covered in our training.

Introduction To Yoga
Concept Of Hatha Yoga
Origin Of Yogic Practice
Introduction To Yoga Sutra
Yogic Discipline
Patanjali’s Definition Of Yoga
Types Of Vritti
Concept Of Abhiyasa And Vairagya
Chita-Vikchepa
Ashtanga Yoga
Introduction To Chakra

Alignment & Adjustment – The Key to a Safe and Effective Practice

Alignment and adjustment are essential components of a mindful and injury-free yoga practice. Alignment refers to placing the body correctly in each posture, creating a stable and balanced foundation. Adjustment, whether through hands-on support or verbal cues, helps refine those postures for deeper benefits and greater safety.

At Rishikesh Yogkulam, our 200 hour Yoga Teacher Training Course in Rishikesh includes a dedicated 1-hour daily session focused on alignment and adjustment. These sessions allow students to explore the body’s mechanics in depth, recognize and correct misalignments, and confidently guide others through safe and effective modifications.

Through consistent practice, students improve their own postural awareness while also gaining the skills to assist others in achieving proper alignment. This not only enhances flexibility and strength but also builds a strong sense of trust and connection between teacher and student.

Below, you will find a detailed breakdown of the alignment and adjustment techniques covered during the course.

Samasthithi
Trikonasana
Parivirta Trikonasana
Parsavkonasana
Parivirta Parsavkonasana
Ardha Chandrasana
Parivirta Ardha Chandrasana
Virbhdrasana 1,2,3
Dandasana
Paschimotasana
Purvottanasana
Janu Sirsasana
Ardha Matsyendranath Asana
Santoolan Asana
Chaturanga Dandasana
Adho Mukha Swanasna
Bhujanghasana
Titli asana
Chakrasana
Dhanurasana
Ardha Matsyendrasana
Sarvangasana
Halasana
Matsyasana
Sirsasana

Shatkarma – Traditional Yogic Cleansing Techniques

Shatkarma is a powerful set of traditional yogic cleansing techniques that prepare the body for deeper spiritual practices like Pranayama and meditation. The word comes from Sanskrit—‘Shat’ meaning six and ‘Karma’ meaning action—referring to six specific purification methods designed to detoxify the internal systems and promote overall well-being.

At Rishikesh Yogkulam, students in our Yoga Teacher Training Course in Rishikesh practice Shatkarma once a week under expert guidance. These cleansing practices help to clear the nasal passages, enhance breathing capacity, and prepare the body and mind for more advanced breathwork and meditative practices.

Regular practice of Shatkarma not only improves respiratory health and mental clarity, but also supports energy flow, digestive function, and the body’s natural detox process. It’s considered an essential part of traditional yoga, laying the foundation for a balanced and focused yoga journey.

Below, you’ll find a breakdown of the Shatkarma techniques taught during our training.

Jala Neti
Rubber Neti
Kunjal

Yoga Anatomy And Physiology

Yoga Anatomy and Physiology plays a vital role in any yoga teacher training, offering essential insights into how the body moves, breathes, and responds during practice. This subject helps students understand the connection between muscles, joints, bones, the nervous system, and the respiratory system, allowing for a more mindful and safe approach to yoga.

At Rishikesh Yogkulam, our Yoga Teacher Training Course in Rishikesh includes a 1-hour daily session dedicated to anatomy and physiology. These sessions explore key topics such as body mechanics, alignment principles, injury prevention, and how to practice and teach with awareness. This knowledge supports students in refining their postures while avoiding common mistakes and physical strain.

By gaining a deeper understanding of how the body functions, students can elevate both their personal practice and teaching abilities—ensuring a more informed, safe, and effective yoga experience.

Below is a detailed breakdown of the yoga anatomy and physiology topics covered during our training.

Introduction To Yoga Anatomy And Physiology
Organization Of Human Body
Levels Of Human Body Organization
11 Major System Of Human Body
Introduction To Skeletal System And Bones
Overview Of Ligaments, Tendons, And Cartilage In Human Body
Introduction To Muscular System Of Human
13 Major Muscles Groups In Human Body
Muscle Bone Relationship With Yoga Asana
Anatomy And Physiology Of Human Spine
Creating Sequence Of Yoga For 4 Section Of Spine
Respiratory System Anatomy And Physiology
Organs Of Respiratory System With Their Functions
Yoga Poses For Improving Respiratory System
Pranayama To Improve Lung Capacity
Introduction To Circulatory System Of Body
Functioning Of Human Heart, Blood Pressure And Yoga Relationship
Yoga And Pranayama To Improve Circulation Of Blood Into The Body
Introduction To Bones And Muscles Of Shoulder
Rotator Cuff Muscles And Their Relevance In Yoga
System Of Digestion And Its Anatomy And Physiology
Types Of Yogic Food, Tamasic Food Rajasic Food And Sattvic Food
Location Of Glands In Human Body And Their Anatomy And Hormone They Secrete
Introduction To Bones And Muscles Of Pelvis
Introduction Of Nervous System Of Human Body
Reflex Actions , Sensory And Motor Neurons And Sympathetic And Parasympathetic Nervous System
Asana And Pranayama For Nervous System
Introduction To Anatomy And Physiology Of Mudras
Introduction To Lymphatic System Physiology
Role Of Immunity And Yoga Practices To Enhance Its Functioning
Major Systems And Yogic Practices Relationship
Introduction To Endocrine Glands Of Human Body
Chakra And Gland Relationship

Meditation

Meditation is one of the most transformative aspects of the yogic journey. More than just a tool for relaxation, it is a powerful practice that helps calm the mind, improve concentration, and awaken deep inner awareness. By turning inward, meditation supports emotional balance, mental clarity, and a stronger connection between the mind and body.

At Rishikesh Yogkulam, meditation is an integral part of our Yoga Teacher Training Course in Rishikesh. Students participate in a dedicated 1-hour daily meditation session, where they explore a variety of techniques designed to quiet the mind and open the heart. These include guided meditations, mantra meditation, mindfulness practices, and breath awareness, offering students the chance to discover what resonates most with their unique path.

With regular practice, students begin to experience a profound sense of calm and focus that carries over into every aspect of life—both on and off the mat. Meditation becomes not just a practice, but a way of being.

Below, you’ll find a breakdown of the meditation techniques introduced in our training.

Introduction to Meditation
Meaning of Meditation
Meditation defination
Importance of Meditation in modern time
Different kinds of meditation： Active meditation and silent meditation
Prepration for Meditation： Life style and Right attitude towards Meditation
Kaya sthairyam（Body steadiness）
Breath awareness meditation
Ajapa Mefitation
Trataka Meditation
Aum meditation
Japa Meditation
Yoga nidra Meditation

Hatha Yoga

Hatha Yoga is a traditional yoga practice that has been followed in India since ancient times and continues to thrive today. It emphasizes achieving balance between the body and mind through physical postures (asanas).

In our 300-hour Yoga Teacher Training Course at Rishikesh Yogkulam, students engage in daily Hatha Yoga sessions lasting 1 hour and 30 minutes. These sessions focus on advanced yoga poses and sequences designed to enhance flexibility, strength, and stability, with a strong emphasis on safety and proper alignment.

Our Hatha Yoga training combines both dynamic and static postures, enabling students to build endurance, deepen their practice, and enhance body awareness. Below is a comprehensive list of yoga poses included in the course.

Bharadvajasana
Lolasana
Kukkutasana
Sarpasana
Shalabhasana
Dhanurasana
Paschimottanasana
Janu Sirshasana
Parivirta Janu Sirshasana
Sarvangasana
Padam Sarvangasana
Sirshasana
Natarajasana
Utthita Hasta Padangusthasana
Naukasana
Vatayanasana
Mayurasana
Koormasana
Chakrasana
Hanumanasana
Agnistambhasana
Brahmacharyasana
Astavakrasana
Ek Pada Sirasana
Chaturanga Dandasana
Pincha Mayurasana
Eka Pada Koundinyasana
Adho Mukha Vrksasana
Ardha Pincha Mayurasana
Bakasana
Ek Pada Bakasana
Utthan Pristhasana
Pashasana
Parivrtta Surya Yantrasana
Titibasana
Parshva Bakasana
Eka Pada Galavasana
Skandasana
Raja Kapotasana
Ustrasana
Anantasana
Parighasana
MandukAsana
Supta Padangusthasana
Setu Bandh Asana
Eka Pada Chakrasana
Padma Mayurasan
Dwi Pad Shirasan
Malasan
Vasisthasana