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100 Hour Yoga Teacher Training in Rishikesh

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100 Hour Yoga Teacher Training Course In Rishikesh, India

Beginner's Course For Yoga Lovers

100 Hour Yoga Teacher Training In Rishikesh,India

Experience authentic yoga with 100 Hour Yoga Teacher Training in Rishikesh, India, designed for beginners and aspiring yoga practitioners. At Rishikesh Yogkulam, we offer a transformative journey through our 100 Hour Yoga TTC in Rishikesh, combining traditional wisdom with modern teaching techniques.

This two week course is the first half of the 200 Hour Yoga Teacher Training Course serves as the foundation of yoga education, covering essential aspects of yoga philosophy, anatomy, pranayama, meditation, Sanskrit mantras, and asanas, this course ensures a deep understanding of both the theoretical and practical elements of yoga. With experienced teachers guiding every step, students not only refine their practice but also develop the skills needed to progress toward becoming a certified yoga instructor.

Whether you are stepping into the world of yoga for self-development or aspiring to become a certified yoga teacher, this course is your gateway to a deeper connection with body, mind, and soul.

100 Hour Yoga Teacher Training in Rishikesh

The 100 Hour Yoga Teacher Training Course in Rishikesh is more than just a learning experience. It is an opportunity for self-discovery, physical and spiritual growth, and holistic well-being. Surrounded by the serene energy of Rishikesh, students find themselves in an environment that nurtures mindfulness, discipline, and transformation. Whether you seek to rejuvenate your soul, enhance your personal practice, or eventually complete your 200 Hour Yoga TTC, this course is the perfect starting point. Upon completion, students receive a certification, marking the beginning of their journey into the profound world of yoga.

Enroll today in 100 Hour Yoga Teacher Training in Rishikesh, India at Rishikesh Yogkulam and embark on a life-changing experience that brings balance, peace, and wisdom into your life.

What Get With This Course?

Why Choose Our 100 Hour Yoga TTC in Rishikesh?

100 Hour Yoga Teacher Training in Rishikesh
  • This course is specifically designed for those new to yoga or teaching.
  • It follows a structured curriculum that gradually introduces foundational concepts.
  • The program covers various essential aspects of yoga:
    1. Anatomy: Understanding the body’s mechanics to practice and teach yoga safely.
    2. Philosophy: Learning the spiritual and historical background of yoga.
    3. Pranayama:Breath control techniques that enhance well-being.
    4. Meditation:echniques to develop mindfulness and mental clarity.
    5. Asanas:Physical postures that form the basis of yoga practice.
    6. Mantras:Sacred sounds or chants used for focus and spiritual growth.
  • Training is provided by experienced yoga instructors in Rishikesh, often called the "Yoga Capital of the World."
  • Students receive guidance from teachers deeply rooted in traditional yogic practices.
  • If students wish to pursue a full 200-hour certification, they can complete the remaining 100 hours within a year.
  • This allows flexibility for those who cannot commit to the entire 200-hour course at once.
  • After completing the course, students receive a 100 hour Yoga Teacher Training Certification.
  • This certification serves as a stepping stone for more advanced yoga training.

What Are The Highlights?

100 Hour Yoga Teacher Training Course Outline

YOGA PRACTICE
  • The body and breath hold the key to deep wisdom and inner transformation. By nurturing alignment, flexibility, and mindful movement, we awaken their true potential. Join our 100 Hour Yoga Teacher Training in Rishikesh, a foundational course designed to immerse you in the art of yoga. Learn the fundamentals of asana, breathwork, pranayama, and movement while experiencing the spiritual essence of Rishikesh. Whether you seek personal growth or an introduction to teaching, this training will empower you to cultivate balance, strength, and mindfulness in your practice.
PHILOSOPHY OF YOGA
  • Unlock the depths of self-awareness through the timeless wisdom of yogic philosophy. Our 100 Hour Yoga Teacher Training in Rishikesh offers a transformative journey into meditation, mindfulness, and self-discovery. Through guided practices, cultivate mental clarity, emotional balance, and deep inner peace. Develop a strong foundation for lifelong spiritual growth, allowing yoga to enrich not just your practice, but every aspect of your life beyond the mat.
ANATOMY
  • Reconnect with your true essence through the transformative practice of yoga. At Rishikesh Yogkulam®, we guide you on a sacred journey of self-discovery, blending asana, breathwork, meditation, and inner stillness. Immerse yourself in the wisdom of yoga and awaken the peace, strength, and joy that reside within. Let Rishikesh, the spiritual heart of yoga, be the backdrop to your transformation.
YOGA SEQUENCING
  • Experience a profound shift in mind, body, and spirit through our 100 Hour Yoga Teacher Training Course. Integrating asana, breathwork, meditation, and philosophy, this journey nurtures self-awareness, balance, and inner peace. Deepen your practice, cultivate mindfulness, and awaken your true potential as you step into the path of transformation and conscious living.

This Course Highlights

100 Hour Yoga Teacher Training in Rishikesh

Get the teacher training manual on arrival

100 Hour Yoga Teacher Training in Rishikesh

Explore Rishikesh, the soul of Yoga

100 Hour Yoga Teacher Training in Rishikesh

Accredited certificate by Yoga Alliance

100 Hour Yoga Teacher Training in Rishikesh

Food and Accommodation

100 Hour Yoga Teacher Training in Rishikesh

12+ years of experience and excellence in Yoga

100 Hour Yoga Teacher Training in Rishikesh

Each class with a group of maximum 15-20 students

YTTC Course Detail Summary

Course Syllabus - 100 Hour Yoga TTC In Rishikesh

1

Anatomy & PhysiologyDeep insights into the inner workings of the human body.

2

SanskritLearn Sanskrit names of postures and their pronunciation.

3

Asana LabArt of adjustments.

4

MeditationHow meditation is an integral part of Yoga and how to practice it.

5

Restorative YogaHow to practice and teach restorative Yoga.

6

Chants/MantrasProper recitation of chants and mantras can transform energy in different areas of the body as well as improve concentration, memory and focus.

7

PhilosophyThe broader set of Vedic ideas that have influenced the development of modern Yoga.

8

AsanaUnderstanding the right way to practice them and their benefits.

9

Postural IntegrationAdvanced Methodology.

10

Prop usageUsing physical props to support postural understanding, enhance the benefits of the pose and facilitate healing.

11

Anatomy of the subtle bodyChakras, Pranas, Nadis – and how these unseen energy structures play a role in our health.

12

PranayamaLearn to interpret breathing patterns and provide practices to correct and improve physical condition.

13

Yoga philosophyTheoretical and Applied.

14

Yoga SutrasThe spiritual framework of all Yogic practice.

Book Your Slot

Book Your Yoga Slot With Rishikesh Yogkulam® At Best Price

How To Book Your Spot

Please note that our yoga courses fill up well in advance, please apply in time to secure your seat. To register please click on apply now button fill out the application form and submit. Once you are accepted you will need to pay a deposit of 100$ to confirm your reservation.

You can get all details regarding booking your course on the website with steps. Following the steps helps you in confirming your seat and makes you ready to join the soulful journey of 100 Hours of Yoga Teacher Training in Rishikesh. Once you complete all the necessary steps and deposit the booking amount, start packing your bag and make your mind up to start a new part of your life, the divine one.

Experience the Best Accommodation at Rishikesh Yogkulam

At Rishikesh Yogkulam® you will surely feel the comfort of a Home Away From Home. We understand the importance of a conducive environment for your yoga teacher training course.we leave no stone unturned when it comes to accommodation facilities for our students.Thus we offer the most comfortable accommodation to ensure you enjoy every moment of your training journey. Our facilities are designed to enhance your learning experience by providing a peaceful and relaxing stay.

here ‘s more on how we aim to achieve the same:

  • Comfort and Convenience: Our accommodations are thoughtfully designed to provide comfort and coziness. Whether you choose a twin-shared or private room, you will feel at home with our modern amenities and cozy atmosphere.
  • Two Dedicated Buildings: Our campus has two separate buildings to cater to different courses. Our first building is dedicated to the 200 hour yoga teacher training courses, while the second building is intended for the 300 hour yoga teacher training courses . Undoubtedly, both are well- equipped with state-of-the-art facilities to enhance and support the training needs of our students.
  • Homely Atmosphere: Our accommodation promises a homely atmosphere which means you can relax more, worry less, and simply focus on your studies. The serene environment coupled with comfortable settings contribute significantly to your overall training experience and make it more effective and enjoyable.
  • Modern Facilities: Each of our buildings is equipped with modern facilities to ensure your stay is as pleasant as possible. We have comfy beds you will want to sink into after a long day of classes and asanas, clean and well-maintained bathrooms, every detail is taken care of to provide you with a home away from home.
  • Air Conditioning Available: Air conditioning is available at an additional cost, but it is important to inquire about it before booking, as there are a limited number of rooms with AC. Ensure you ask about AC availability to secure your preferred room.

Building 1 (200 Hour Yoga Teacher Training)

200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh

Building 2 (300 Hour Yoga Teacher Training)

accommodation accommodation accommodation accommodation accommodation accommodation accommodation accommodation
Note*:

The buildings assigned to each course can be switched. This means the 200 hour building might be used for the 300 hour training, and the 300 hour building might be used for the 200 hour training.

Nourish Your Body, Mind, and Soul with Our Delicious Vegetarian Food at Rishikesh Yogkulam

Ditch the takeout and fuel your inner yogi! At Rishikesh Yogkulam®, we believe that the food you consume plays a vital role in your yogic journey. Our professional and dedicated kitchen staff prepares homemade meals with love and care, nourishing your body, mind and soul,enhancing your yoga teacher training experience. We follow a vegetarian or lacto-vegetarian diet in yoga.Which aligns with the yoga philosophy of living a harmonious and balanced lifestyle. Maintaining purity and clarity of mind through a vegetarian diet is essential for a deeper connection with your practice.

What We Offer:

  • Three Delicious Meals Daily:Feast like a yogi! Keep yourself fueled up throughout the day by consuming three delicious and vegetarian meals every day, which includes breakfast, lunch and dinner from Monday to Saturday.
  • Refreshing Teas:Alongside our meals, we serve refreshing herbal teas, juices and drinks to keep you hydrated and energized throughout the day.
  • Special Dietary Needs: We also accommodate vegan and gluten-free diets. If you have specific dietary requirements, please inform us before booking to ensure we can cater to your needs. Severe food allergies may not be accommodated during the training so it's important to communicate in advance about any serious allergies.
  • Sundays for Exploration:Sundays are all exclusively yours to explore. We do not serve meals that day. Giving you the opportunity to explore the delightful cafes, restaurants around Rishikesh and enjoy the local cuisine.
200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh

Time Table At Rishikesh Yogkulam®

100 Hour Yoga Teacher Training In Rishikesh - Daily Schedule

100 Hour Yoga Teacher Training is specially designed to keep the student in contemplation of the subject matter throughout the day while also allowing them personal time. This schedule is the best integration of theory and practice, helping the student stay fresh and energetic throughout the day.

The daily schedule is as follows:

06:30 AM - 07:30 AM

Hatha Yoga

07:45 AM - 08:45 AM

Pranayama

09:00 AM - 10:00 AM

Breakfast

10:00 AM - 11:00 AM

Yoga Philosophy

11:00 AM - 11:45 AM

Yoga Anatomy / Teaching Methodology

Daily Schedule for 100 hrs YTTC

A well-structured daily schedule is essential for yoga courses, especially foundational programs like a 100 hour Yoga Teacher Training (YTT). A carefully planned routine enhances learning, fosters discipline, and helps students integrate yogic principles into their daily lives. It also ensures they remain refreshed and energized throughout the day.

Weekly Schedule: Monday to Saturday

100 Hour Yoga Teacher Training in Rishikesh

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12:00 PM - 01:00 PM

Alignment & Adjustment

01:00 PM - 02:00 PM

Lunch

04:15 PM - 05:45 PM

Ashtanga Vinyasa / Yin Yoga

06:00 PM - 07:00 PM

Meditation

07:00 PM - 08:00 PM

Dinner

Note*:Schedule is subjected to change.

Points To Be Noted

Instructions You Have To Follow With Rishikesh Yogkulam®

Important Instructions

  • Discipline is an integral part of the training program and so the course routine must be strictly observed.
  • All classes are mandatory. Only in case of an emergency or illness can one take leave with the respected teacher’s permission. Uninformed leaves won’t be accepted, will be considered a gross breach of discipline and will affect the student’s monthly performance.
  • Ensure you are on time for class since you will not be permitted to enter any class once it has commenced.
  • Disobeying the rules and regulations could result in termination of studentship with no refund of fees.
  • A student must give advance intimation if they intend to skip a meal so that there is no wastage of food.
  • Rishikesh Yogkulam® does not make arrangements for guests of students. Any activity that is not related to the course is not permitted.
  • Smoking and alcohol are not permitted during the training.
  • This program is not suitable for severe mental/physical health conditions and thus you’re advised to not take this training as a substitute of medical therapies and alternative healing therapies

Evaluation And Certification

  • Assessment will be based on written assignment.
  • A student’s teaching (Asana,Pranayama,Meditation) will be a part of the assessment criteria.
  • Evaluation will be carried out only for those students who have a minimum of 90% attendance.
  • Upon successful assessment, the student will receive a certificate accredited by Yoga Alliance, USA.

Eligibility

The only prerequisite for our students is that they have an open mind and a thirst for learning and follow our Code of Conduct. At least 6 months of practice is recommended (though not required). Upon acceptance to the course, the student is expected to be present for every class and complete the coursework diligently.

Total Fee For 100 Hour Yoga Teacher Training Course In Rishikesh: USD 699

Upcoming Events

100 Hour Yoga Teacher Traininig Course - Dates 2025 - 2026

100 hour yoga teacher training course offered by Rishikesh Yogkulam®. Certified by Yoga Alliance, USA.

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What Do The 100 Hour YTT Course Fees Include?

  • 11 nights in shared/private accommodation with attached bathroom.
  • Course material.
  • Three organic delicious meals per day, plus morning herbal tea. On Sunday, there are no meals so you can enjoy the cafes around.
  • Outdoor excursions that include some of the caves, temples, waterfalls, or local mountain villages.
  • 24/7 free WiFi available
  • life compass.
  • Complementary Sound Healing session.

What Is Not Included In The 100 Hour YTT Course Fees?

  • Private Accommodation - 200 USD additional.
  • The air conditioning facility is accessible in selected rooms with an extra charge of 75 USD.
100 Hour Yoga Teacher Training in India

Book Your Spot & Get Connected with Divine

How Does a Class at Rishikesh Yogkulam® Looks Like?

Rishikesh Yogkulam® offers various courses varying from the Beginner Level to an Advanced Level. The classes are indoor and outdoor. The indoor classes are performed in the yoga hall at our yoga school. While the classes are going on, the windows are kept open so that students get fresh air and proper ventilation and can perform yoga with greater zeal. To keep the class away from disturbance, cell phones are prohibited in the yoga hall and unnecessary talking is also not allowed.

100 Hour Yoga Teacher Training in Rishikesh 100 Hour Yoga Teacher Training in Rishikesh 100 Hour Yoga Teacher Training in Rishikesh 100 Hour Yoga Teacher Training in Rishikesh 100 Hour Yoga Teacher Training in Rishikesh 100 Hour Yoga Teacher Training in Rishikesh

What Does A Student Get After The Completion Of The Course?

Once the student has completed the 100 Hour Yoga Teacher Training in Rishikesh,they will be given a certificate from the institution. The certificate will have a record of the hours spent on the course and state the fact that they will be henceforth able to hold a license as a yoga teacher. The certificate is issued by the Yoga Alliance which is one of the biggest organizations that is involved in the yogic lifestyle for years and is highly recognized and authentic.

100 Hour Yoga Teacher Training in Rishikesh

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What You Know Before This Course

Skill Level Of 100 Hour Yoga Teacher Training Course In Rishikesh

The 100 Hour Yoga Teacher Training Course in Rishikesh is designed for individuals of all backgrounds and experience levels. There are no strict skill requirements, making it an ideal choice for beginners as well as those looking to deepen their practice. While a basic level of physical flexibility and an open mindset are beneficial, students are not expected to be experts, as they will progressively develop their skills throughout the course.

Our training emphasizes a personalized approach, ensuring that each student receives modifications and guidance suited to their current level. Whether you are completely new to yoga or already practicing, our expert instructors will help you refine your techniques, enhance your understanding, and build confidence in your practice.

This course is also open to aspiring teachers who wish to gain structured knowledge, as well as existing yoga practitioners who lack formal certification. The 100 hour training serves as a stepping stone towards more advanced courses while providing a strong foundation in yoga philosophy, asanas, pranayama, and meditation.

  • No prior experience required – open to all levels.
  • Personalized modifications based on student capability.
  • Ideal for both beginners and practitioners looking to deepen their practice.
  • A great starting point for those aiming for advanced training.
  • Certification opportunity for yoga teachers without formal credentials.

Style Of Yoga For This Course

Style Of Yoga In The 100 Hour Yoga Teachers Training In Rishikesh

Want to know more about the different styles of yoga you'll explore in your 100 hour yoga training course in Rishikesh? You're at the right spot! Our course at Yogkulam is more than just getting poses right, rather it's about experiencing the wide world of yoga which is really exciting for our students.

You'll get into two main kinds of yoga styles: Hatha Yoga and Ashtanga Vinyasa Yoga. And to mix it up and give you a break from the intense Ashtanga Vinyasa practice, we've got a weekly class in either Yin Yoga or Restorative Yoga. This way, you get to relax and slow down once a week while keeping everything well-rounded.

Hatha Yoga

Hatha Yoga

Ashtanga Vinyasa

Ashtanga Vinyasa

Yin Yoga/Restorative Yoga

Yin Yoga/Restorative Yoga (Once a week)

100 Hour Yoga Teacher Training in Rishikesh
100 Hour Yoga Teacher Training in Rishikesh

Activity During The Course

Outdoor Activities & Excursions - Yoga Teacher Training in India

100 Hour Yoga Teacher Training in Rishikesh

Outdoor Yoga Practice

100 Hour Yoga Teacher Training in Rishikesh

Kirtan

100 Hour Yoga Teacher Training in Rishikesh

Dance Class

100 Hour Yoga Teacher Training in Rishikesh

Visit to Neer Waterfall

100 Hour Yoga Teacher Training in Rishikesh

Ganga Arti

100 Hour Yoga Teacher Training in Rishikesh

River Rafting

100 Hour Yoga Teacher Training in Rishikesh

Sunrise Trek To Kunjapuri Temple

100 Hour Yoga Teacher Training in Rishikesh

Visit to Vashistha Cave Rishikesh

Course Summary

Summary Of This Yoga Teacher Training Course In Rishikesh

100 Hours Yoga Teacher Training in Rishikesh is a course of 11 days which lets you explore the basics of yoga from starting. This is a short-term beginner-level course which helps you in starting your journey in yoga without any prior experience or knowledge. The syllabus and curriculum are designed properly as per the guidelines of Yoga Alliance, USA.

The Yogkulam Yoga Retreat is a unique place that provides an overall experience of the art of yoga and ensures that you emerge as a yoga expert. The mix of the various forms of traditional and modern yoga helps the participants to achieve maximum benefits of the art at a limited time. This detailed training course is focused on deep passionate learning, perfecting postures, and achieving a professional outlook on the art.

This course offers the teaching of asanas practiced by rishis through ages and is a divine experience. Additionally, hygienic and basic accommodation and food are also provided to the students participating in the course. Along with this the institute also provides RO filtered fine drinking water. Overall this course is an opportunity of a lifetime, not only to learn but also to have a great life experience.

Full Syllabus For This Course

Detailed Syllabus - 100 Hour Yoga Teacher Training In Rishikesh India

Our 100 hour Yoga Teacher Training Course in Rishikesh offers a well-structured syllabus covering all the basics of yoga including, asanas, pranayama techniques, meditation, body anatomy, and teaching methodology. It’s perfect for beginners and future teachers looking to build a strong foundation. Below is a detailed breakdown of each subject in the course.

Hatha Yoga

Hatha Yoga is a traditional form of yogathat has been practiced in India from ancient times until today. It focuses on balancing the body and mind through physical postures (asanas).

During our 100 hour Yoga Teacher Training Course at Rishikesh Yogkulam, students practice Hatha Yoga for 1 hour daily. In these sessions, they learn different yoga poses and sequences designed to improve flexibility, strength, and stability while ensuring safety and proper alignment.

Hatha Yoga in our training includes a mix of dynamic and static postures, allowing students to build endurance, deepen their practice, and develop body awareness. Below, you’ll find a complete list of yoga poses covered during the course.

  • Pawanmuktasana Series 1
  • Pawanmuktasana Series 2
  • Pawanmuktasana Series 3
  • Surya Namaskar
  • Chandra Namaskar
  • Tadasana
  • Triyak Tadasana
  • Trikonasana
  • Parivirtatrikon Asana
  • Utkatasana
  • Virabhadrasana 1
  • Virabhadrasana 2
  • Ardha Chandrasana
  • Vrikshasana
  • Parvatasana
  • Vrikshasana
  • Kati Chakrasana
  • Malasana
  • Garudasana
  • Baddha Konasana
  • Rajakapotasana
  • Bhujangasana
  • Urdhva Mukha Svanasana
  • Matsyasana
  • Setu Bandhasana
  • Ustrasana
  • Dhanurasana
  • Salabhasana
  • Supta Virasana
  • Virasana
  • Gomukhasana
  • Balasana
  • Dandasana
  • Ardha Matsyendrasana
  • Sarpasana
  • Sirsasana
  • Halasana
  • Sarvangasana
  • UttanPadasana
  • Sirsasana
  • Camatkarasana
  • Simhasana
  • Vajrasana
  • Adho Mukha Svanasana

Ashtanga Vinyasa Yoga

Ashtanga Vinyasa Yoga is a powerful and structured style of yoga developed by Sri K. Pattabhi Jois in the 20th century. Rooted in ancient yoga traditions, it follows a set sequence of postures linked with breath and movement, creating a dynamic flow.

During our Ashtanga Vinyasa Yoga Teacher Training, students practice Ashtanga Vinyasa Yoga for 1.5 hours daily. This intensive practice challenges both the body and mind, helping to build strength, flexibility, and endurance. As part of the training, we focus on the Primary Series,

Below, you’ll find the detailed breakdown of the Ashtanga Vinyasa Primary Series covered in our 100 hour Yoga Teacher Training Course at Rishikesh Yogkulam.

  • Surya Namaskar A
  • Surya Namaskar B
  • Padangusthasana
  • Padahastasana
  • Utthita Trikonasana
  • Parivrtta Trikonasana
  • Utthita Parsvakonasana
  • Parivrtta Parsvakonasana
  • Prasarita Padottanasana A B C & D
  • Parsvottanasana
  • Utthita Hasta Padangusthasanaa A B & C
  • Ardha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana A & B
  • Dandasana
  • Paschimottanasana A B & C
  • Ardha Baddha Paschimottanasana
  • Triang Mukhaikapada Paschimottanasana
  • Janu Sirsasana A B & C
  • Marichyasana A B C & D
  • Navasana
  • Bhujapidasana A & B
  • Kurmasana
  • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana A & B
  • Upavistha Konasana A & B
  • Supta Konasana A&B
  • Supta Padangusthasana
  • Ubhaya Padangusthasana
  • Purvottanasana
  • Urdhva Mukha Paschimottanasana
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Padmasana
  • Pindasana
  • Matsyasana
  • Uttana Padasana
  • Sirsasana
  • Urdhva Dandasana
  • Yoga Mudra
  • Utplutih
  • Savasana

Pranayama

Pranayama is the ancient yogic practice of breath control, derived from the Sanskrit words ‘Prana’ (life force) and ‘Ayama’ (expansion or control). According to the Hatha Yoga Pradipika, “Pranayama is the practice of controlling the breath to regulate the mind and body, leading to higher states of awareness.”

At Rishikesh Yogkulam, our Yoga Teacher Training Course in Rishikesh includes daily 1 hour Pranayama practice, where students learn various breathing techniques to enhance lung capacity, boost energy levels, reduce stress, and improve mental clarity.

Below is a complete list of Pranayama techniques covered in our Yoga Teacher Training in Rishikesh to help deepen your practice and understanding of breathwork.

  • Introduction Of Pranayama
  • Benefits Of Pranayama
  • Pranayama And Lifestyle
  • Types Of Breathing
  • Sitting Posture For Pranayama
  • Nadishodhana Pranayama
  • Sheetali Pranayama
  • Sheetkari Pranayama
  • Bramari Pranayama
  • Ujjayi Pranayama
  • Bhastrika Pranayama
  • Kapalbhati Pranayama
  • Surya Bheda Pranayama
  • Chandra Bheda Pranyama

Yoga Philosophy - The Wisdom Behind the Practice

Yoga is more than just physical postures; it is a way of life deeply rooted in ancient philosophy. Yoga philosophy explores the deeper meaning of yoga, guiding practitioners toward self-awareness, discipline, and inner peace. It is based on ancient texts like the Yoga Sutras of Patanjali, the Bhagavad Gita, and the Upanishads, which provide profound insights into the mind, body, and soul connection.

At Rishikesh Yogkulam, during our Yoga Teacher Training Course in Rishikesh, students engage in daily 1 hour yoga philosophy sessions to understand the principles of yoga, including the Eight Limbs of Yoga, Karma Yoga, Bhakti Yoga, and Jnana Yoga. These sessions help students integrate yoga into their daily lives, both on and off the mat.

Below, you will find a detailed breakdown of the yoga philosophy topics covered in our training.

  • Introduction To Yoga
  • Concept Of Hatha Yoga
  • Origin Of Yogic Practice
  • Introduction To Yoga Sutra
  • Yogic Discipline
  • Patanjali’s Definition Of Yoga
  • Types Of Vritti
  • Concept Of Abhiyasa And Vairagya
  • Chita-Vikchepa
  • Ashtanga Yoga
  • Introduction To Chakra

Alignment And Adjustment – The Key to Safe and Effective Practice

Proper alignment and adjustment are essential aspects of yoga practice, ensuring that each posture is performed safely and effectively. Alignment refers to the correct positioning of the body in yoga poses, while adjustment helps refine postures to prevent injuries and enhance their benefits.

At Rishikesh Yogkulam, during our Yoga Teacher Training Course in Rishikesh, students engage in a dedicated 1 hour daily session on alignment and adjustment. These sessions help students understand body mechanics, improve flexibility, and develop confidence in guiding others with safe and effective adjustments.

Below, you will find a detailed breakdown of the alignment and adjustment techniques covered in our training.

  • Samasthithi
  • Trikonasana
  • Parivirta Trikonasana
  • Parsavkonasana
  • Parivirta Parsavkonasana
  • Ardha Chandrasana
  • Parivirta Ardha Chandrasana
  • Virbhdrasana 1,2,3
  • Dandasana
  • Paschimotasana
  • Purvottanasana
  • Janu Sirsasana
  • Ardha Matsyendranath Asana
  • Santoolan Asana
  • Chaturanga Dandasana
  • Adho Mukha Swanasna
  • Bhujanghasana
  • Titli asana
  • Chakrasana
  • Dhanurasana
  • Ardha Matsyendrasana
  • Sarvangasana
  • Halasana
  • Matsyasana
  • Sirsasana

Shatkarma

Shatkarma is a traditional yogic purification technique designed to cleanse the body and prepare it for deeper breathwork and meditation. Derived from the Sanskrit words ‘Shat’ (six) and ‘Karma’ (action), it consists of six purification practices that detoxify the internal system, remove blockages, and enhance overall well-being.

During our Yoga Teacher Training Course in Rishikesh, students practice Shatkarma once a week. This practice helps clear the nasal passages, improving breathing efficiency and preparing students for Pranayama and meditation.

Regular practice of Shatkarma offers numerous benefits, including better respiratory function, improved focus, enhanced energy flow, and detoxification. It is an essential practice in traditional yoga, ensuring both the body and mind are purified before deeper yogic practices.

Below, you will find a breakdown of the Shatkarma techniques covered in our training.

  • Jala Neti
  • Rubber Neti
  • Kunjal

Yoga Anatomy And Physiology

Yoga Anatomy and Physiology is a crucial part of yoga teacher training, helping students understand how the body functions in different yoga postures. It focuses on muscles, joints, bones, the nervous system, and the respiratory system, ensuring a deeper awareness of movement and breath.

During our Yoga Teacher Training Course in Rishikesh, students attend a 1-hour daily session on yoga anatomy and physiology. These sessions cover body mechanics, alignment principles, common injuries, and how to practice safely, making it easier to refine postures and prevent strain.

By learning how the body works, students can enhance their own practice and teaching skills, creating a safer and more effective yoga experience. Below, you will find a detailed breakdown of the yoga anatomy and physiology topics covered in our training.

  • Introduction To Yoga Anatomy And Physiology
  • Organization Of Human Body
  • Levels Of Human Body Organization
  • 11 Major System Of Human Body
  • Introduction To Skeletal System And Bones
  • Overview Of Ligaments, Tendons, And Cartilage In Human Body
  • Introduction To Muscular System Of Human
  • 13 Major Muscles Groups In Human Body
  • Muscle Bone Relationship With Yoga Asana
  • Anatomy And Physiology Of Human Spine
  • Creating Sequence Of Yoga For 4 Section Of Spine
  • Respiratory System Anatomy And Physiology
  • Organs Of Respiratory System With Their Functions
  • Yoga Poses For Improving Respiratory System
  • Pranayama To Improve Lung Capacity
  • Introduction To Circulatory System Of Body
  • Functioning Of Human Heart, Blood Pressure And Yoga Relationship
  • Yoga And Pranayama To Improve Circulation Of Blood Into The Body
  • Introduction To Bones And Muscles Of Shoulder
  • Rotator Cuff Muscles And Their Relevance In Yoga
  • System Of Digestion And Its Anatomy And Physiology
  • Types Of Yogic Food, Tamasic Food Rajasic Food And Sattvic Food
  • Location Of Glands In Human Body And Their Anatomy And Hormone They Secrete
  • Introduction To Bones And Muscles Of Pelvis
  • Introduction Of Nervous System Of Human Body
  • Reflex Actions , Sensory And Motor Neurons And Sympathetic And Parasympathetic Nervous System
  • Asana And Pranayama For Nervous System
  • Introduction To Anatomy And Physiology Of Mudras
  • Introduction To Lymphatic System Physiology
  • Role Of Immunity And Yoga Practices To Enhance Its Functioning
  • Major Systems And Yogic Practices Relationship
  • Introduction To Endocrine Glands Of Human Body
  • Chakra And Gland Relationship

Meditation

Meditation is a powerful yogic practice that helps calm the mind, improve focus, and cultivate inner peace. It is an essential part of yoga, guiding practitioners toward self-awareness, emotional balance, and mental clarity. Through consistent practice, meditation enhances mindfulness, reduces stress, and deepens the connection between mind and body.

During our Yoga Teacher Training Course in Rishikesh, students engage in a dedicated 1-hour daily meditation session. These sessions introduce various meditation techniques, including guided meditation, mantra meditation, mindfulness, and breath awareness, allowing students to explore different methods and find what resonates best with them.

Regular meditation practice helps develop a calm and focused mind, preparing students for deeper yogic experiences. Below, you will find a breakdown of the meditation techniques covered in our training.

  • Introduction to Meditation
  • Meaning of Meditation
  • Meditation defination
  • Importance of Meditation in modern time
  • Different kinds of meditation: Active meditation and silent meditation
  • Prepration for Meditation: Life style and Right attitude towards Meditation
  • Kaya sthairyam(Body steadiness)
  • Breath awareness meditation
  • Ajapa Mefitation
  • Trataka Meditation
  • Aum meditation
  • Japa Meditation
  • Yoga nidra Meditation

Questions You May Have

Some Doubts You May Have Before Joining Our Yoga Teacher Training Course

The closest and most convenient airport to fly to is New Delhi. Cheap hotels can be found in Delhi (Main Bazaar, Paharganj area) for $10~20. From Delhi airport, Paharganj is 20 minutes away by the airport metro express which costs less than $2. From Delhi you will have to travel to Dehradun (the closest city to Rishikesh). In case you are visiting India for the first time, it would be better to fly to Dehradun from Delhi (there will generally be a waiting time of 4 hours before a local flight to Dehradun) after which you can reach Rishikesh in 30 minutes by car.

Yes, with advance notice we will arrange transportation for you to Rishikesh directly from the airport, bus or train station. Upon arriving in Rishikesh we will help you with directions for walking the short distance to our school.

If it’s your first time in Rishikesh, we would recommend that you take a flight from Delhi to Dehradun. Normally the price of the flight will be similar to that of a taxi and it will be quicker rather than travelling 7 hours by car. A bus is convenient when it comes to saving money. It is very cheap but you also need to consider travelling to the bus station from the airport which will require you to take either a taxi to or the subway to the bus station.

No, you need to complete 200 hours of training to earn a certificate accredited by Yoga Alliance, USA.

Yes, you need to come back to the school to complete the remaining 100 hours and this needs to be completed within one year.

The topics covered in both courses are the same, however in 100 hours you are only attending the first part of the course. As such you will not be eligible to teach yet. In the 200 hour course, after a written and oral examination, you will receive a certificate accredited by Yoga Alliance, USA that enables you to teach worldwide.

100 Hour Yoga Teacher Training in Rishikesh

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Other Yoga Teacher Training Programs in Rishikesh, India

Rishikesh Yogkulam® is a registered yoga school in Rishikesh, offering various yoga teacher training courses. The courses are for students of all levels. Beginner to Master level students can enrol in the courses of their choice and begin their yoga journey in India. The courses are taught by well-qualified professionals in the same field with years of working experience and knowledge.

Our Expert Team of Teachers

Best Yoga Teachers in Rishikesh, India

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Hatha Yoga & Ashtanga Vinyasa

Born in the lap of the Holy Ganga, at the feet of the Bhootnath Shiva Temple, amidst the forests of the Himalayas, Dhirendra reveals himself as a nature lover and spiritual seeker. Having started his schooling at the tender age of 5, from one of the oldest, most iconic and traditional schools of Rishikesh, Dhirendra believes he was drawn to Yoga by a mystical force as he practiced asanas during the physical education lessons in school. He began to live the yogic way of life from that early age and embraced spirituality as his routines began with worshipping Lord Shiva and the Holy Ganga and continued with practising asanas, eating satvik food and attending music lessons. It was under the able guidance of his Guru Narender Gusain that he was able to leave all his vices and practice Yoga religiously. His dedication was such that there were times that he would practice till his body was sore, and it was around this time that he realized that the external appreciation and praise were pointless and the true meaning of Yoga was the alignment of the body, mind and soul, being able to appreciate himself from within. The next part of his training came under Guru Nalin Sharma, under whom he learned Yogic Philosophy and spiritual growth and finally under Guru Roshan Singh, Dhirendra underwent lessons on personal growth. When his three Gurus thought he was ready, Dhirendra started the Yoga school with one goal - helping other seekers on their yogic journey to explore their full potential.

team 10+ Year Of Experience In Yoga

team

Anatomy & Physiology

Amit Payal, the founder of Rishikesh Yogkulam®, is an E-RYT 500-Hour Yoga instructor with a Master's degree in Yoga Science. He is a well-known, appreciated and celebrated Yoga master in Rishikesh, India. With several specialisations like Alignment, Adjustment, Hatha and Ashtanga Yoga, Yoga philosophy, Anatomy and Pranayama, Amit ensures that his pupils , whether teachers or students, push their limits, test their boundaries and achieve their goals. As warm as he is passionate about Yoga, he makes sure each and every person that comes through his school leaves there, confident about their capabilities and with a feeling of oneness and family. He has been conducting teacher training courses regularly for more than five years and has taught more than 100 YTTC's to seekers from across the globe. His experience, skill and warmth help all his students journey into their minds and bodies as he adeptly schools them in breath control and movement - the pillars of a Yoga practice. Amit believes it vital that his teachings convey the profound, authentic and ancient knowledge of Yoga and it's millennia-old traditions.

team 10+ Year Of Experience In Yoga

team

Yin Yoga & Meditation

Ella is an ex marketing manager who has always been very curios about the human mind and the holistic approaches, which led her to study Neuro Linguistic Programming and Aromatherapy. Her journey into yoga begun in a period were she was experiencing a deep depression and she couldn't find a purpose to live. Moved by an inner call, she decided to go to India and enroll in a yoga course and that's when her life had a turn point. After short, she healed completely from depression, and inspired by the incredible change yoga brought into her life she decided to continue to deepen her studies by taking teacher training courses, retreats and workshop specializing herself in Yin Yoga, meditation techniques (especially Buddhist, Osho, yoga nidra), Pranayama, and Reiki. For her Yin Yoga practice she takes inspiration from Sarah Powers, with whom she did a course in London; and Paul Grilley. Her classes are focused to release the blockages from the body, both mental and physical. In her cueing, you can find many anatomical as psychological and spiritual aspects. She always puts great emphasis on breathing techniques during the class and meditation, both before and after the practice. Since her passion for music and naturopathy, she also likes to add mantra chanting, sound healing and aromatherapy in her classes. Her favourite motto is "Change is hardest at the beginning, messiest in the middle and best at the end."

team 10+ Year Of Experience In Yoga

team

Alignment & Adjustment

Pankaj Sharma was born and brought up in the foothills of Himalayas, Himachal Pradesh. After the completion of B.A in Sanskrit, he moved to Rishikesh and spent 8 years of his life in an ashram, learning yoga in the age-old Gurukul style leading a disciplined and yogic life. To Satiate his urge for knowledge Pankaj went on to pursue a Masters's degree in Yoga simultaneously teaching in various ashrams and Yoga schools. Due to his early induction to ashram life, Pankaj at a very young age has carved a niche for himself in yoga with his teaching skills and knowledge in Vedas, Upanishads, and philosophy.

team 10+ Year Of Experience In Yoga

team

Ashtanga Vinyasa

A distinguished and time-honoured individual, Jitu ji embodies traditionalism. He completed his Bachelor's in Sanskrit from Parmarth Niketan Ashram here in Rishikesh itself and went on to pursue his Master's in Yoga from the prestigious Uttarakhand Sanskrit University. He has spent over 10 years of his life in various ashrams like Bhagirathi Dham Ashram and Anand Dham Ashram. While he teaches Ashtanga Vinyasa at our school, his classical method of teaching brings students in, leaving them with a sense of gratitude and fulfilment.

team 10+ Year Of Experience In Yoga

team

Yog Nidra & Meditation

As a teacher, Deepa Negi Mira focuses largely on Meditation, Yoga Nidra, Mantra Chanting, and Laughing Yoga. She has fondly been teaching 200 hours and 300 hours of Yoga teacher training courses at various prestigious yoga schools for more than 12 years. For many, spirituality may have a definition differentiating from one another, but for Deepa  ‘spirituality’ is all about peace of mind, being consistent within striking a perfect balance with yourself. After having gained tremendous support and respect from all those who value her deep inside, she thinks that spirituality is something that can be found in nature. Other than imparting various aspects of yoga, Deepa Ji is fond of capturing shots and taking a pleasant walk in nature. Traveling is something that has always fascinated her and she does not think twice when it comes to giving a touch of discovery.

team 20+ Year Of Experience In Yoga

team

Mantra Chanting

Mandeepji came to Rishikesh in 2002 and wrapped himself in the practise of Yoga by the banks of the holy river Ganga for years. Having completed his early education from the renowned Parmarth Niketan Ashram, he has been expounding his knowledge of Mantra Chanting, Yoga Philosophy and Meditation unto other seekers for more than 10 years now. Besides this, he is a learned astrologer and has been practising the same for more than 9 years. Not stopping there, Mandeepji also possesses a deep interest in music and is also a sound healing expert. Indeed a maestro in his field, Mandeepji, with a staggering 18 years of experience in Yoga practice, goes above and beyond to motivate his students to explore and realize their full potential!

team 20+ Year Of Experience In Yoga

team

Yoga philosophy, Meditation

Sadhu Shri Ji has a deep knowledge in philosophy owing to his specialization in Indian Philosophy. He has studied Patanjali Yoga Sutra, Upanishads, and Buddhist literature in depth which has contributed immensely to his knowledge of philosophy and history. Now, for many years, the Yoga Guru has been sharing his valuable experience of philosophy with his students along with teaching his students on how to use the knowledge in day-to-day routine life with the help of practical approach backed by reasoning. He has been helping hundreds of students every year to explore the deeper layers of yoga and become proficient tutors. He began his journey of learning from the Divine Life Society, Sivananda Ashram, Rishikesh. Later on, he added several feathers to his caps.

team 20+ Year Of Experience In Yoga

team

Sound Healing, Reiki

Siddha Ji brings a wealth of knowledge from his diverse experience and background, he has been formally educated with a master of business administration in marketing management and a postgraduate in retail management and also has a degree in geography. He has experience in working with Multinational companies in Dubai and India. Teaching yoga classes quickly took over and he has begun to share his passion for it. His yoga classes blend his love of creative ways of sharing this traditional knowledge with a modern aspect that connects the students deeply. With his continuous studies of different breathing practices (Pranayama), Safe alignment, and yoga as a modality to heal. There is a major focus on mindfulness, body and breathing awareness, Yoga Nidra, and various techniques of meditation as well as dipping into the more subtle aspects of yoga. Both his versatile background and his studies on yoga opened up his intuition towards the unity in the universe, Jehir draws his inspiration from various areas of life and spread this creatively and inspires generously.

team 10+ Year Of Experience In Yoga

team

Hatha Yoga, Alignment and Adjustment

A dynamic and passionate teacher, Prahlad Ji is inclined towards the traditional practice of Hatha Yoga. Being a Master’s degree holder in Yoga and with more than five dedicated years of teaching as well as personal practice, he adds a unique treasure of experience and energy to his classes. His in-depth know-how of Hatha Yoga, coupled with his youthful enthusiasm, make him a true favourite among the students.Prahlad Ji's classes have gained a repute in terms of their vibrant atmosphere, that inspire students to challenge themselves and deepen their practice. His strong academic background, which include both a Bachelor’s and Master’s degree in Yoga, create a sturdy foundation upon which his teachings are based, and are deep-rooted in the core principles of yoga and the yogic philosophy.Prahlad Ji’s expertise has been much appreciated by students. His ability to create a dynamic and supportive learning environment are the add-onns that you will get during sessions conducted by him. His teaching methodology will keep you thoroughly engaged and is such that makes yoga accessible to students of all levels , regardless of their experience level. Join Prahlad Ji’s class at Rishikesh Yogkulam and feel the transformational power of Hatha Yoga being exclusively guided by a truly inspiring teacher.

team 5+ Year Of Experience In Yoga

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Andrea Gelpi testimonial

Andrea Gelpi

200 Hour YTTC

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Yogkulam means family. They have been my family during this month of September. I have to say that this school is run from the heart, with highly qualified teachers, where I have learned from their experience and wisdom. With love and affection they have been aware of all our concerns and have taken great care of us. They are serious and professional, wanting to transmit yoga in the best way. And the views from the school are amazing. Al the best 😘

Jorge Gonzalez testimonial

Jorge Gonzalez

200 Hour YTTC

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Yogkulam truly is a yoga family. Very quickly we became like a family, sharing thoughts, ideas, dreams and cultural exchange. It was such a humbling experience, the teachers were great, overall the course syllabus is very complete. I learned so much about the lifelong journey that yoga represents. It was challenging everyday but there Is nothing that I regret coming to yogkulam. The food everyday was so delicious and nutritious, Sunil really took care of us. It was such a fresh and fun training because the teachers are young and very knowledgeable. Special thanks to Amitji and Jituji, our asana and theory teachers, and my dear friends!

Lucy Robertson testimonial

Lucy Robertson

200 Hour Online YTTC

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I recently completed my 200 hour online teacher training with Rishikesh yogkulam and would highly recommend them to anyone looking to undertake a teacher training course. Don't look any further! The teachers are incredibly knowledgeable, and are always available to answer any question. I loved the holistic approach to the curriculum with Hatha Asana, Ayurveda, Philosophy, Pranayama, and Meditation training. This holistic approach to teacher training helped me develop a wider perspective and learn how each is interconnected. Thank you Rishikesh yogkulam :)

Crystal Osuji testimonial

Crystal Osuji

200 Hour YTTC

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What a phenomenal month-long journey to the self with these guys! Rishikesh Yogkulam went above and beyond my expectations for a TTC. All of the teachers are very relatable and extremely passionate and knowledgeable about their craft. Going into the experience, I wanted to be able to take away as much information as I could to pass along to my future yoga students. This program really prepares you with all the tools you need and gives you the confidence you need to be an amazing yoga teacher. Thank you for sharing your culture and love of yoga with me. Rishikesh Yogkulam is an unforgettable experience. Thank you.

Reena testimonial

Reena

200 Hour YTTC

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Wow!!! Having completed many courses in my life I left Yogkulam feeling inspired and wanting to learn more. The passion of ancient yogic knowledge oozes from the teachers who with love, respect and dignity hold true to what they believe and what they have been taught. They looked after my inflexible body and on my journey have knowingly or unknowingly taught me to respect and expand on the limitations which I have put on myself throughout my life. The 200Hr TTC is well thought out with great teachings on all levels of the Physical, Mental, Emotional and Spiritual aspects of life. Be inspired, feel whole and let go. We create our own walls so when you are ready free yourself. There’s only one place I can recommend in Rishikesh to study yoga and that is Yogkulam. Join the family.

Eva Drabkova testimonial

Eva Drabkova

500 Hour YTTC

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If you do care more for the content than the famous name, then go for this school. Led by experienced teachers Dee and Amit in a professional way, yet very friendly atmosphere. I felt at home from the very first moment. We were a small group and thanks to it received all the attention from our teachers and got answers to all our questions. Many new inputs and inspiration for yoga practice. Premises are beautiful and the food is delicious prepared by the smiling chef :). Thank you for the unforgettable and beautiful experience!

Anaïs Guyon testimonial

Anaïs Guyon

200 Hour YTTC

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I will highly recommend this school, with an extremely professional team of teachers. Because it's a small structure you will benefit from the best attention which is a really important point to choose a school and to progress I think. I took my training course with Amit and I can affirm he is a very good teacher, extremely knowledgeable, and overachiever. Him and all the team will take you high in your practice, your knowledge and will give you the confidence to teach your turn. Rishikesh yogkulam is a good choice!

Lucy Roberts testimonial

Lucy Roberts

300 Hour YTTC

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I followed my previous teacher Dee for my 300 hour yoga teacher training course to his new school which he runs with Amit, both exceptional teachers. My knowledge of asana and alignment has improved especially but all the classes were brilliant. The course is intense but well worth it. The food is delicious and cooked with love every single day. The rooms are light, bright, clean and spacious. The teachers took us on excursions around rishikesh on our day off, invited us to an Indian wedding and threw a lovely birthday celebration for one of the girls on the course. My group was small and we had a very special bond with each other by the end. Can’t thank the teachers enough. I highly recommend this school.

Jennifer Santiago testimonial

Jennifer Santiago

500 Hour YTTC

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I did a lot of research for the perfect school and I am so glad I found it! The teachers are amazing, full of knowledge, willing to help you grow, always an ear for your questions, assistance if you have any problem or health issues, respect full and always in a good mood to share wonderful experiences and memories with you. I can't say enough thank you for all your kindness and knowledge I got from all the teachers of Rishikesh Yogkulam. I definitely will be back to keep studying with all of them. And a big hug to my colleagues there was one of a kind and so happy to have shared all this experience with them too. Definitely this school is the best you can find in Rishikesh. Dhanyawad

Hannah testimonial

Hannah

200 Hour YTTC

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Dhi and Amit gurujis will teach you to be both flexible and strong at the same time. I am so grateful I was able to learn from the best. They have the knowledge and passion to train you to be a better yogi and improve your practice. I have so much respect for both, and am so excited to see that they have teamed up to start a school that will optimally train your body, mind and spirit to be “healthy and happy”. I would highly recommend it to any yogi to learn from Dhi and Amit. You will gain lifelong friends, not just teachers.

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Guiding principles and the sacred thread of discipline


Hello and welcome to the Yoga Teacher Training! We're excited to embark on this new journey together, where we'll nurture your body, mind, and soul. Let's make this experience truly enjoyable to reap the maximum benefits.

General Information:

  • To enhance your yoga practice, we kindly request that you refrain from consuming drugs, smoking, and drinking alcohol during the training.
  • Sundays are your day to relax and rejuvenate! We won't have any lessons scheduled, and there won’t be any meals on Sunday so you can enjoy and explore the cafes around. Additionally, all our excursions will be organized on Sundays, and we'll share the plans with you one day in advance.
  • If you need laundry service, don't worry; we've got you covered! You can get your laundry done at a reasonable price of 20 INR per piece. Simply reach out to our reception for more details, and please remember to pay in cash when you collect your fresh laundry.
  • For your comfort and convenience, our school provides room cleaning service every week. We'll keep you informed about the schedule, so you can always have a tidy space to relax in.
  • To stay hydrated, we have filtered water available in the kitchen area, and there's a water dispenser offering hot, cold, and normal water.
  • During the course, we may capture pictures and videos of our school and students. Occasionally, our school photographer might be present during classes. If you prefer not to have your photos taken, please let the admin in charge know during the orientation program.
  • Let's be mindful of our energy consumption! Remember to turn off all electrical appliances, such as fans, lights, heaters, and geysers, when they are not in use.
  • Your well-being is essential to us. In case of any medical emergency, you can contact Himanshu, Anjali, Dheeru Ji, Jittu Ji, Pankaj Ji, or Prahlad ji at any time. Please note that medical expenses are not covered by the school.
  • We want you to have a focused and immersive experience, so we kindly ask that no friends, relatives, or outsiders stay with the participants, unless you've informed us beforehand and received permission.
  • If you won't be eating at the school, please let us know in advance (at least 3 hours before) to avoid food wastage. In case you tell us at last moment or do not inform us, INR 100 would be deducted per meal.
  • As you immerse yourself in the Indian experience, our food options align with the local cuisine. We offer a variety of nutritious meals, including legumes as a protein source for vegetarian diets (eggs are not considered veg in India), chapati and rice as carbohydrates, cooked and raw vegetables, and fruits during breakfast. If you prefer specific products, you can explore the organic store nearby. Your profound understanding and the warmth you bring infuse a unique essence into our shared journey. Together, let's nurture Kritajna (gratitude) for the nourishing meals that is provided to us.
  • While using cups or glasses, please be considerate and don't leave them on the stairs or roof.
  • It's essential to take care of your personal belongings. Keep them in a safe place and lock your room whenever you're outside. Also, don't forget to close your windows, as we wouldn't want any monkeys dropping in unexpectedly.
  • To ensure the upkeep of our facilities, a deposit of 1000 INR may be requested in case of any damage or loss to the school's property. Rest assured, if everything is in order on the check-out day, the deposit will be returned to you.
  • Our school gate closes at 10 pm for security purposes. Please make sure you're on the premises before that time. Please remember that arriving after the closing time will be considered a violation of our institution's code.
  • Engaging in the sacred practice of silence and mindful consumption: we humbly request students to embrace the art of quiet reflection and mindful savoring from the waking time and during breakfast until 9 am. Following this, feel free to converse openly as usual. Throughout classes, you are welcome to pose questions at any moment.
  • Please maintain a professional behaviour with both staff and teachers.
  • Check out time is 11 am for the check out day
  • Let's be environmentally conscious and reduce our usage of toilet paper. All our bathrooms are equipped with jet sprays, and if you're unfamiliar with using them, just ask our friendly office staff for assistance. For the shower we advice to use the bucket as it is easier and more environmental friendly.
  • Power cuts are pretty common in India, especially during the summer, so just remember that during those times, your AC and water boiler won't be available.
  • Please avoid feeding the monkeys on the school premises, as they can sometimes get a little feisty and aggressive. Also, while strolling around Rishikesh, it's best not to eat while walking, as it might attract monkeys and cows who are quite the food enthusiasts!
  • During your stay, we recommend steering clear of street foods to avoid any potential tummy troubles. Stick to filtered water for drinking, and you'll be good to go! Just a friendly reminder to enjoy raw fruits and veggies in moderation as It's easy to get a tummy issue
  • Let's embrace the traditional Indian environment around us. To respect the local customs, it's best to refrain from public displays of affection on the school premises.
  • On the check-in day, no activities or meals are provided, but don't worry, everything will kick off on the 2nd day and in the meantime you can explore the several options around the campus.
  • if you haven't mentioned any allergies or intolerances on the arrival form, we may need to add a small extra charge of $50 (4000 INR).
Class information:
  • It's important to attend all classes, as we require a minimum of 100% attendance to issue your certificate. However, we understand that sometimes illness can happen, and in such cases, please inform your teachers.
  • The attendance register is for our teachers to handle. We kindly ask that students not fill it out themselves.
  • During the teacher training, you'll experience hands-on adjustments. If you're ever uncomfortable with this approach, feel any pain, or simply prefer to learn differently, please speak up. Your comfort matters!
  • For a focused and tranquil atmosphere, we request that you don't bring any food or drinks (except water) inside the yoga hall.
  • Be mindful of the time and arrive at least five minutes before class starts. This way, we can begin on time and make the most of our sessions.
  • During classes, let's stay away from mobile phones for external communication or social media usage. We want to create a positive and focused environment for everyone.
  • Please avoid lying down or sitting on your books/manuals during classes, as it's considered disrespectful to the teachers and the Indian culture.
  • To receive your certificate, make sure to submit your assignments by the 21st, and your exam sessions will be held between the 19th and 23rd.
  • We're all one big family here, so let's treat each other with respect and kindness. This includes our staff, teachers, and fellow trainees.
  • Maintaining a yogic atmosphere is crucial. Let's steer clear of any verbal or physical harm towards others. Any inappropriate behavior, like breaking the code of discipline, stealing, damaging school property, discrimination, or sexual harassment, will not be tolerated and could result in being declined from the course.

Bear in mind that this is an intense teacher training program, demanding both physically and mentally and following these guidelines will help to create a positive and supportive environment for everyone. Let's cherish this unique experience together and make the most of it! If you have any questions or need any assistance, please don't hesitate to reach out to us. Happy learning and practicing! Namaste!

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📩 Enroll now
limited-time special offer is available for our Prenatal YTTC this March.

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📩 Enroll now
limited-time special offer is available for our Prenatal YTTC this March.