Rishikesh Yogkulam
Beginner's Course For Yoga Lovers
Experience authentic yoga with 100 Hour Yoga Teacher Training in Rishikesh, India, designed for beginners and aspiring yoga practitioners. At Rishikesh Yogkulam, we offer a transformative journey through our 100 Hour Yoga TTC in Rishikesh, combining traditional wisdom with modern teaching techniques.
This two week course is the first half of the 200 Hour Yoga Teacher Training Course serves as the foundation of yoga education, covering essential aspects of yoga philosophy, anatomy, pranayama, meditation, Sanskrit mantras, and asanas, this course ensures a deep understanding of both the theoretical and practical elements of yoga. With experienced teachers guiding every step, students not only refine their practice but also develop the skills needed to progress toward becoming a certified yoga instructor.
Whether you are stepping into the world of yoga for self-development or aspiring to become a certified yoga teacher, this course is your gateway to a deeper connection with body, mind, and soul.
The 100 Hour Yoga Teacher Training Course in Rishikesh is more than just a learning experience. It is an opportunity for self-discovery, physical and spiritual growth, and holistic well-being. Surrounded by the serene energy of Rishikesh, students find themselves in an environment that nurtures mindfulness, discipline, and transformation. Whether you seek to rejuvenate your soul, enhance your personal practice, or eventually complete your 200 Hour Yoga TTC, this course is the perfect starting point. Upon completion, students receive a certification, marking the beginning of their journey into the profound world of yoga.
Enroll today in 100 Hour Yoga Teacher Training in Rishikesh, India at Rishikesh Yogkulam and embark on a life-changing experience that brings balance, peace, and wisdom into your life.
What Get With This Course?
What Are The Highlights?
This Course Highlights
Get the teacher training manual on arrival
Explore Rishikesh, the soul of Yoga
Accredited certificate by Yoga Alliance
Food and Accommodation
12+ years of experience and excellence in Yoga
Each class with a group of maximum 15-20 students
YTTC Course Detail Summary
Anatomy & PhysiologyDeep insights into the inner workings of the human body.
SanskritLearn Sanskrit names of postures and their pronunciation.
Asana LabArt of adjustments.
MeditationHow meditation is an integral part of Yoga and how to practice it.
Restorative YogaHow to practice and teach restorative Yoga.
Chants/MantrasProper recitation of chants and mantras can transform energy in different areas of the body as well as improve concentration, memory and focus.
PhilosophyThe broader set of Vedic ideas that have influenced the development of modern Yoga.
AsanaUnderstanding the right way to practice them and their benefits.
Postural IntegrationAdvanced Methodology.
Prop usageUsing physical props to support postural understanding, enhance the benefits of the pose and facilitate healing.
Anatomy of the subtle bodyChakras, Pranas, Nadis – and how these unseen energy structures play a role in our health.
PranayamaLearn to interpret breathing patterns and provide practices to correct and improve physical condition.
Yoga philosophyTheoretical and Applied.
Yoga SutrasThe spiritual framework of all Yogic practice.
Book Your Slot
How To Book Your Spot
Please note that our yoga courses fill up well in advance, please apply in time to secure your seat. To register please click on apply now button fill out the application form and submit. Once you are accepted you will need to pay a deposit of 100$ to confirm your reservation.
You can get all details regarding booking your course on the website with steps. Following the steps helps you in confirming your seat and makes you ready to join the soulful journey of 100 Hours of Yoga Teacher Training in Rishikesh. Once you complete all the necessary steps and deposit the booking amount, start packing your bag and make your mind up to start a new part of your life, the divine one.
At Rishikesh Yogkulam® you will surely feel the comfort of a Home Away From Home. We understand the importance of a conducive environment for your yoga teacher training course.we leave no stone unturned when it comes to accommodation facilities for our students.Thus we offer the most comfortable accommodation to ensure you enjoy every moment of your training journey. Our facilities are designed to enhance your learning experience by providing a peaceful and relaxing stay.
here ‘s more on how we aim to achieve the same:
The buildings assigned to each course can be switched. This means the 200 hour building might be used for the 300 hour training, and the 300 hour building might be used for the 200 hour training.
Ditch the takeout and fuel your inner yogi! At Rishikesh Yogkulam®, we believe that the food you consume plays a vital role in your yogic journey. Our professional and dedicated kitchen staff prepares homemade meals with love and care, nourishing your body, mind and soul,enhancing your yoga teacher training experience. We follow a vegetarian or lacto-vegetarian diet in yoga.Which aligns with the yoga philosophy of living a harmonious and balanced lifestyle. Maintaining purity and clarity of mind through a vegetarian diet is essential for a deeper connection with your practice.
What We Offer:
Time Table At Rishikesh Yogkulam®
100 Hour Yoga Teacher Training is specially designed to keep the student in contemplation of the subject matter throughout the day while also allowing them personal time. This schedule is the best integration of theory and practice, helping the student stay fresh and energetic throughout the day.
The daily schedule is as follows:
06:30 AM - 07:30 AM
Hatha Yoga
07:45 AM - 08:45 AM
Pranayama
09:00 AM - 10:00 AM
Breakfast
10:00 AM - 11:00 AM
Yoga Philosophy
11:00 AM - 11:45 AM
Yoga Anatomy / Teaching Methodology
A well-structured daily schedule is essential for yoga courses, especially foundational programs like a 100 hour Yoga Teacher Training (YTT). A carefully planned routine enhances learning, fosters discipline, and helps students integrate yogic principles into their daily lives. It also ensures they remain refreshed and energized throughout the day.
Weekly Schedule: Monday to Saturday
12:00 PM - 01:00 PM
Alignment & Adjustment
01:00 PM - 02:00 PM
Lunch
04:15 PM - 05:45 PM
Ashtanga Vinyasa / Yin Yoga
06:00 PM - 07:00 PM
Meditation
07:00 PM - 08:00 PM
Dinner
Note*:Schedule is subjected to change.
Points To Be Noted
The only prerequisite for our students is that they have an open mind and a thirst for learning and follow our Code of Conduct. At least 6 months of practice is recommended (though not required). Upon acceptance to the course, the student is expected to be present for every class and complete the coursework diligently.
Total Fee For 100 Hour Yoga Teacher Training Course In Rishikesh: USD 699
Upcoming Events
100 hour yoga teacher training course offered by Rishikesh Yogkulam®. Certified by Yoga Alliance, USA.
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Book Your Spot & Get Connected with Divine
Rishikesh Yogkulam® offers various courses varying from the Beginner Level to an Advanced Level. The classes are indoor and outdoor. The indoor classes are performed in the yoga hall at our yoga school. While the classes are going on, the windows are kept open so that students get fresh air and proper ventilation and can perform yoga with greater zeal. To keep the class away from disturbance, cell phones are prohibited in the yoga hall and unnecessary talking is also not allowed.
Once the student has completed the 100 Hour Yoga Teacher Training in Rishikesh,they will be given a certificate from the institution. The certificate will have a record of the hours spent on the course and state the fact that they will be henceforth able to hold a license as a yoga teacher. The certificate is issued by the Yoga Alliance which is one of the biggest organizations that is involved in the yogic lifestyle for years and is highly recognized and authentic.
What You Know Before This Course
The 100 Hour Yoga Teacher Training Course in Rishikesh is designed for individuals of all backgrounds and experience levels. There are no strict skill requirements, making it an ideal choice for beginners as well as those looking to deepen their practice. While a basic level of physical flexibility and an open mindset are beneficial, students are not expected to be experts, as they will progressively develop their skills throughout the course.
Our training emphasizes a personalized approach, ensuring that each student receives modifications and guidance suited to their current level. Whether you are completely new to yoga or already practicing, our expert instructors will help you refine your techniques, enhance your understanding, and build confidence in your practice.
This course is also open to aspiring teachers who wish to gain structured knowledge, as well as existing yoga practitioners who lack formal certification. The 100 hour training serves as a stepping stone towards more advanced courses while providing a strong foundation in yoga philosophy, asanas, pranayama, and meditation.
Style Of Yoga For This Course
Want to know more about the different styles of yoga you'll explore in your 100 hour yoga training course in Rishikesh? You're at the right spot! Our course at Yogkulam is more than just getting poses right, rather it's about experiencing the wide world of yoga which is really exciting for our students.
You'll get into two main kinds of yoga styles: Hatha Yoga and Ashtanga Vinyasa Yoga. And to mix it up and give you a break from the intense Ashtanga Vinyasa practice, we've got a weekly class in either Yin Yoga or Restorative Yoga. This way, you get to relax and slow down once a week while keeping everything well-rounded.
Hatha Yoga
Ashtanga Vinyasa
Yin Yoga/Restorative Yoga (Once a week)
Activity During The Course
Course Summary
100 Hours Yoga Teacher Training in Rishikesh is a course of 11 days which lets you explore the basics of yoga from starting. This is a short-term beginner-level course which helps you in starting your journey in yoga without any prior experience or knowledge. The syllabus and curriculum are designed properly as per the guidelines of Yoga Alliance, USA.
The Yogkulam Yoga Retreat is a unique place that provides an overall experience of the art of yoga and ensures that you emerge as a yoga expert. The mix of the various forms of traditional and modern yoga helps the participants to achieve maximum benefits of the art at a limited time. This detailed training course is focused on deep passionate learning, perfecting postures, and achieving a professional outlook on the art.
This course offers the teaching of asanas practiced by rishis through ages and is a divine experience. Additionally, hygienic and basic accommodation and food are also provided to the students participating in the course. Along with this the institute also provides RO filtered fine drinking water. Overall this course is an opportunity of a lifetime, not only to learn but also to have a great life experience.
Full Syllabus For This Course
Our 100 hour Yoga Teacher Training Course in Rishikesh offers a well-structured syllabus covering all the basics of yoga including, asanas, pranayama techniques, meditation, body anatomy, and teaching methodology. It’s perfect for beginners and future teachers looking to build a strong foundation. Below is a detailed breakdown of each subject in the course.
Hatha Yoga is a traditional form of yogathat has been practiced in India from ancient times until today. It focuses on balancing the body and mind through physical postures (asanas).
During our 100 hour Yoga Teacher Training Course at Rishikesh Yogkulam, students practice Hatha Yoga for 1 hour daily. In these sessions, they learn different yoga poses and sequences designed to improve flexibility, strength, and stability while ensuring safety and proper alignment.
Hatha Yoga in our training includes a mix of dynamic and static postures, allowing students to build endurance, deepen their practice, and develop body awareness. Below, you’ll find a complete list of yoga poses covered during the course.
Ashtanga Vinyasa Yoga is a powerful and structured style of yoga developed by Sri K. Pattabhi Jois in the 20th century. Rooted in ancient yoga traditions, it follows a set sequence of postures linked with breath and movement, creating a dynamic flow.
During our Ashtanga Vinyasa Yoga Teacher Training, students practice Ashtanga Vinyasa Yoga for 1.5 hours daily. This intensive practice challenges both the body and mind, helping to build strength, flexibility, and endurance. As part of the training, we focus on the Primary Series,
Below, you’ll find the detailed breakdown of the Ashtanga Vinyasa Primary Series covered in our 100 hour Yoga Teacher Training Course at Rishikesh Yogkulam.
Pranayama is the ancient yogic practice of breath control, derived from the Sanskrit words ‘Prana’ (life force) and ‘Ayama’ (expansion or control). According to the Hatha Yoga Pradipika, “Pranayama is the practice of controlling the breath to regulate the mind and body, leading to higher states of awareness.”
At Rishikesh Yogkulam, our Yoga Teacher Training Course in Rishikesh includes daily 1 hour Pranayama practice, where students learn various breathing techniques to enhance lung capacity, boost energy levels, reduce stress, and improve mental clarity.
Below is a complete list of Pranayama techniques covered in our Yoga Teacher Training in Rishikesh to help deepen your practice and understanding of breathwork.
Yoga is more than just physical postures; it is a way of life deeply rooted in ancient philosophy. Yoga philosophy explores the deeper meaning of yoga, guiding practitioners toward self-awareness, discipline, and inner peace. It is based on ancient texts like the Yoga Sutras of Patanjali, the Bhagavad Gita, and the Upanishads, which provide profound insights into the mind, body, and soul connection.
At Rishikesh Yogkulam, during our Yoga Teacher Training Course in Rishikesh, students engage in daily 1 hour yoga philosophy sessions to understand the principles of yoga, including the Eight Limbs of Yoga, Karma Yoga, Bhakti Yoga, and Jnana Yoga. These sessions help students integrate yoga into their daily lives, both on and off the mat.
Below, you will find a detailed breakdown of the yoga philosophy topics covered in our training.
Proper alignment and adjustment are essential aspects of yoga practice, ensuring that each posture is performed safely and effectively. Alignment refers to the correct positioning of the body in yoga poses, while adjustment helps refine postures to prevent injuries and enhance their benefits.
At Rishikesh Yogkulam, during our Yoga Teacher Training Course in Rishikesh, students engage in a dedicated 1 hour daily session on alignment and adjustment. These sessions help students understand body mechanics, improve flexibility, and develop confidence in guiding others with safe and effective adjustments.
Below, you will find a detailed breakdown of the alignment and adjustment techniques covered in our training.
Shatkarma is a traditional yogic purification technique designed to cleanse the body and prepare it for deeper breathwork and meditation. Derived from the Sanskrit words ‘Shat’ (six) and ‘Karma’ (action), it consists of six purification practices that detoxify the internal system, remove blockages, and enhance overall well-being.
During our Yoga Teacher Training Course in Rishikesh, students practice Shatkarma once a week. This practice helps clear the nasal passages, improving breathing efficiency and preparing students for Pranayama and meditation.
Regular practice of Shatkarma offers numerous benefits, including better respiratory function, improved focus, enhanced energy flow, and detoxification. It is an essential practice in traditional yoga, ensuring both the body and mind are purified before deeper yogic practices.
Below, you will find a breakdown of the Shatkarma techniques covered in our training.
Yoga Anatomy and Physiology is a crucial part of yoga teacher training, helping students understand how the body functions in different yoga postures. It focuses on muscles, joints, bones, the nervous system, and the respiratory system, ensuring a deeper awareness of movement and breath.
During our Yoga Teacher Training Course in Rishikesh, students attend a 1-hour daily session on yoga anatomy and physiology. These sessions cover body mechanics, alignment principles, common injuries, and how to practice safely, making it easier to refine postures and prevent strain.
By learning how the body works, students can enhance their own practice and teaching skills, creating a safer and more effective yoga experience. Below, you will find a detailed breakdown of the yoga anatomy and physiology topics covered in our training.
Meditation is a powerful yogic practice that helps calm the mind, improve focus, and cultivate inner peace. It is an essential part of yoga, guiding practitioners toward self-awareness, emotional balance, and mental clarity. Through consistent practice, meditation enhances mindfulness, reduces stress, and deepens the connection between mind and body.
During our Yoga Teacher Training Course in Rishikesh, students engage in a dedicated 1-hour daily meditation session. These sessions introduce various meditation techniques, including guided meditation, mantra meditation, mindfulness, and breath awareness, allowing students to explore different methods and find what resonates best with them.
Regular meditation practice helps develop a calm and focused mind, preparing students for deeper yogic experiences. Below, you will find a breakdown of the meditation techniques covered in our training.
Questions You May Have
The closest and most convenient airport to fly to is New Delhi. Cheap hotels can be found in Delhi (Main Bazaar, Paharganj area) for $10~20. From Delhi airport, Paharganj is 20 minutes away by the airport metro express which costs less than $2. From Delhi you will have to travel to Dehradun (the closest city to Rishikesh). In case you are visiting India for the first time, it would be better to fly to Dehradun from Delhi (there will generally be a waiting time of 4 hours before a local flight to Dehradun) after which you can reach Rishikesh in 30 minutes by car.
Yes, with advance notice we will arrange transportation for you to Rishikesh directly from the airport, bus or train station. Upon arriving in Rishikesh we will help you with directions for walking the short distance to our school.
If it’s your first time in Rishikesh, we would recommend that you take a flight from Delhi to Dehradun. Normally the price of the flight will be similar to that of a taxi and it will be quicker rather than travelling 7 hours by car. A bus is convenient when it comes to saving money. It is very cheap but you also need to consider travelling to the bus station from the airport which will require you to take either a taxi to or the subway to the bus station.
No, you need to complete 200 hours of training to earn a certificate accredited by Yoga Alliance, USA.
Yes, you need to come back to the school to complete the remaining 100 hours and this needs to be completed within one year.
The topics covered in both courses are the same, however in 100 hours you are only attending the first part of the course. As such you will not be eligible to teach yet. In the 200 hour course, after a written and oral examination, you will receive a certificate accredited by Yoga Alliance, USA that enables you to teach worldwide.
What's More in the Bucket?
Rishikesh Yogkulam® is a registered yoga school in Rishikesh, offering various yoga teacher training courses. The courses are for students of all levels. Beginner to Master level students can enrol in the courses of their choice and begin their yoga journey in India. The courses are taught by well-qualified professionals in the same field with years of working experience and knowledge.
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Hello and welcome to the Yoga Teacher Training! We're excited to embark on this new journey together, where we'll nurture your body, mind, and soul. Let's make this experience truly enjoyable to reap the maximum benefits.
General Information:
Bear in mind that this is an intense teacher training program, demanding both physically and mentally and following these guidelines will help to create a positive and supportive environment for everyone. Let's cherish this unique experience together and make the most of it! If you have any questions or need any assistance, please don't hesitate to reach out to us. Happy learning and practicing! Namaste!