Rishikesh Yogkulam
Beginner's Course For Yoga Lovers
200 Hour Yoga Teacher Training in Rishikesh, India is for seekers who wish to explore Yoga in its most authentic and purest form. Our school, Rishikesh Yogkulam®, situated in the heart of Rishikesh offers 100 Hour YTTCs, 200 Hour YTTCs, 300 Hour YTTCs and 500 Hour YTTCs. The 200 Hour course is a one of its kind, month-long, complete immersion course ideal for individuals aspiring to establish themselves as holistic Yoga teachers in any part of the world.
It enhances your knowledge and skill of Yoga and simultaneously helps you slow down, live in the present moment and connect to your true self, inspiring self-discovery on a physical and spiritual level. Backed by millennia of experience, our 200 Hour YTTC in Rishikesh is a perfect blend of both - theory and practice! With a wide range of subjects from Anatomy and Physiology, Yoga philosophy, Asanas and Posture Integration to Pranayama, Meditation, Sanskrit terminologies and Mantras, this course focuses on the fundamentals of Yoga, making it an ideal course for beginners. All through, we ensure a conducive environment for learning and growth.
A key highlight of this course is that it not only helps you master alignment and adjustment but also ensures that you are able to illustrate the same for others! This course, certified by the Yoga Alliance, USA, earns you a certificate accredited by Yoga Alliance, USA, upon successful completion allowing you to teach Yoga professionally in any part of the world.
What Get With This Course?
Embark on a journey of transformation and become the master of your body with an incredible 200 Hour Yoga Teacher Training in Rishikesh. Learn how to take yoga beyond physical exercise, fuelling your practice with spiritual enlightenment while building strength and coordination. Not only will it boost your ability to teach, but it will also create a firmer body with a tranquil mind.
Yoga is an ancient practice that focuses on physical and mental well-being. It combines poses, breathing techniques, and meditation to help practitioners become more in tune with their bodies, minds, and spirits. Through yoga, one can gain greater flexibility, strength, balance, emotional equilibrium, and heightened self-awareness.
Become a certified yoga instructor & deepen your practice with our 200-hour yoga teacher training course in rishikesh. Gain the expertise and knowledge to teach others, including providing modifications, alternative poses, and contraindications for various difficulty levels within classes. Also, unlock deeper understanding in this transformative experience designed for experienced yogis and first-time practitioners.
And do you know, with our finely crafted program, you can gain an in-depth understanding of the yogic lifestyle within a structured and sensible setup? Reap its calming benefits by discovering new levels of inner peace that help to bring balance into your life! Through this beautiful,memorable and knowledgeable journey from mundane to the divine, find serenity amidst harmony - allowing yourself moments away from reality for true joyousness.
So are you ready to dive deep into yoga with us, the best yoga school in Rishikesh? Our comprehensive course will give you a well-rounded introduction to its fundamentals, allowing you to strengthen and master various asanas. In addition, you'll have daily practice sessions focused on pranayama and meditation techniques so that their therapeutic effects can be fully understood. The program also covers yogic philosophy, dietetics, and purifying rituals - laying down all the foundations for becoming an expert yoga lecturer!
Our 200 Hour Yoga Teacher Training offers an opportunity to unlock the secrets of personal transformation. Our combination of theoretical, practical, and intuitive teaching methods provides a secure learning environment that will help you become a knowledgeable yoga instructor – enabling true self-confidence breakthroughs!
By carefully arranging the asana practice, students can gain a genuine and profound understanding of poses, their variations, and transitions. This makes it an essential part of any training program.
After a considerable amount of experience nurturing and educating international students alongside Yoga Alliance, we are proud to introduce the 200 Hour Yoga Teacher Training in Rishikesh course – ensuring excellence for all who join us in this rewarding journey! With this course, all students will gain the essential skills needed for a rewarding instructional career.
Immerse yourself in this life-changing experience of learning Hatha Vinyasa Yoga standards through this training program in beautiful Rishikesh, India. Get an introduction to all aspects of a yogic lifestyle and gain invaluable insights that will allow you to reach your highest potential as a yoga teacher!
What Are The Highlights?
This Course Highlights
Get the teacher training manual on arrival
Explore Rishikesh, the soul of Yoga
Accredited certificate by Yoga Alliance
Food and Accommodation
12+ years of experience and excellence in Yoga
Each class with a group of maximum 15-20 students
YTTC Course Detail Summary
The following subjects are indicative of what you will study on this course:-
Anatomy & PhysiologyDeep insights into the inner workings of the human body
SanskritLearn Sanskrit names of postures and their pronunciation
Asana LabArt of adjustments
MeditationHow meditation is an integral part of Yoga and how to practice it
Restorative YogaHow to practice and teach restorative Yoga
Chants/MantrasProper recitation of chants and mantras can transform energy in different areas of the body as well as improve concentration, memory and focus
PhilosophyThe broader set of Vedic ideas that have influenced the development of modern Yoga
AsanaUnderstanding the right way to practice them and their benefits
Postural IntegrationAdvanced methodology
Prop usageUsing physical props to support postural understanding, enhance the benefits of the pose and facilitate healing
Anatomy of the subtle bodyChakras, Pranas, Nadis – and how these unseen energy structures play a role in our health
PranayamaLearn to interpret breathing patterns and provide practices to correct and improve physical condition
Yoga philosophyTheoretical and Applied
Yoga SutrasThe spiritual framework of all Yogic practice
Book Your Slot
How To Book Your Spot
Please note that our yoga courses fill up well in advance; please apply in time to secure your seat. To register, please click on the "Apply Now" button, fill out the application form, and submit. Once your form is accepted, you will need to pay a deposit of 200$ to confirm your reservation.
You can get all details regarding booking your course on the website in a step-by-step format. Following the steps helps you confirm your seat and makes you ready to join the soulful journey of 200 Hours of Yoga Teacher Training in Rishikesh. Once you have completed all of the necessary steps and deposited the booking fee, begin packing your belongings and preparing to embark on a new chapter in your life, the divine one.
One Time Investment
The yoga course fee starts from
999 USD1299 USD
with our early bird discount
Enroll Course Buy Course Now"Invest Once and Get the Benefits of Lifetime with Yoga in Rishikesh."
At Rishikesh Yogkulam® you will surely feel the comfort of a Home Away From Home. We understand the importance of a conducive environment for your yoga teacher training course.we leave no stone unturned when it comes to accommodation facilities for our students.Thus we offer the most comfortable accommodation to ensure you enjoy every moment of your training journey. Our facilities are designed to enhance your learning experience by providing a peaceful and relaxing stay.
here ‘s more on how we aim to achieve the same:
Ditch the takeout and fuel your inner yogi! At Rishikesh Yogkulam®, we believe that the food you consume plays a vital role in your yogic journey. Our professional and dedicated kitchen staff prepares homemade meals with love and care, nourishing your body, mind and soul,enhancing your yoga teacher training experience. We follow a vegetarian or lacto-vegetarian diet in yoga.Which aligns with the yoga philosophy of living a harmonious and balanced lifestyle. Maintaining purity and clarity of mind through a vegetarian diet is essential for a deeper connection with your practice.
What We Offer:
Time Table At Rishikesh Yogkulam®
200 Hour Yoga Teacher Training is specially designed to keep the student in contemplation of the subject matter throughout the day while also allowing them personal time. This schedule is the best integration of theory and practice, helping the student stay fresh and energetic throughout the day. The daily schedule is as follows:
The daily schedule is as follows:
06:30 AM - 07:30 AM
Hatha Yoga
07:45 AM - 08:45 AM
Pranayama
09:00 AM - 10:00 AM
Breakfast
10:00 AM - 11:00 AM
Yoga Philosophy
11:00 AM - 11:45 AM
Yoga Anatomy / Teaching Methodology
Anyone can learn yoga and spiritual practice but is that enough? Besides gaining essential knowledge of yoga, it is also necessary to have a close look at the life of a yogi because this is what makes you a true yogi. For this purpose, our yoga school in Rishikesh designed a proper schedule/timetable for the students opting for the course as it will induce proper discipline in you making you ready to embark on the right journey of yoga and divinity.
12:00 PM - 01:00 PM
Alignment & Adjustment
01:00 PM - 02:00 PM
Lunch
04:15 PM - 05:45 PM
Ashtanga Vinyasa / Yin Yoga
06:00 PM - 07:00 PM
Meditation
07:00 PM - 08:00 PM
Dinner
Note*:Schedule is subjected to change.
Points To Be Noted
The only prerequisite for our students is that they have an open mind and a thirst for learning and follow our Code of Conduct. At least 6 months of practice is recommended (though not required). Upon acceptance to the course, the student is expected to be present for every class and complete the coursework diligently.
Total Fee For 200 Hour Yoga Teacher Training Course In Rishikesh: USD 999
Upcoming Events
200 hour yoga teacher training course offered by Rishikesh Yogkulam®. Certified by Yoga Alliance, USA.
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Rishikesh Yogkulam® served to be one of the best decisions I have ever made. Originally, while searching for schools in India, I felt overwhelmed with the amount of schools in the city that all had the same outline. I chose Yogkulam after hearing horror stories about fake schools and scams and found Yogkulam through Instagram, Facebook and the official website with all of the information I needed to confirm its authenticity. They included in their fees airport pickup (which is amazing when entering a foreign country) a single or shared room with a comfortable full size bed, and private bathroom (all of which is pretty unique for a school in Rishikesh). Having a place for yourself to relax and recuperate I found is essential to your well-being, as getting sick or feeling absolutely exhausted is a common problem. The food actually served to be quite amazing. Of course, it could get a little tiring after eating it for several weeks, but it was comparably as great as anything you would eat outside of the school. As for the teachers, I can not begin to explain my love for them individually and as a whole. What makes this program so great is how you become part of their family so quickly. This is a relatively new school, but although they may be young, they are well trained, dedicated, and enthusiastic people. Their goal is to make sure that you grow as a person - mentally, physically, emotionally, and spiritually. Many other schools seem like factories just pulling out certificates and upping their reviews. Yogkulam was there to individualize the experience to make it fit your needs. The class sizes are small, and there are 2 studios which splits up the classes to be even smaller, which means you get personal, one on one, attention. Not many schools can ever give you this type of structure. These teachers are attentive and passionate, which makes getting to know them an even greater reward. Every single class was full of laughter, random silly questions, cultural immersion, and strength building. Amit and Dee, the leaders and creators of this facility, are renowned for their work, and created the program to make sure you are learning all aspects of yoga correctly and fluidly. Amit is so knowledgable, and he's willing to help with any question, concern, problem or difficulty your facing. He looks at the body as a structure, and taught alignment and adjustment in such a professional perspective that I now see flaws in myself and in others methodically. Dee, on the other hand, pushed me to limits that I was not willing to push myself to. I swear, he was trying to kill me at first, but he proved to me that I was capable of much more, and for the first time, I was able to achieve poses I never thought I could (and also chaturanga with my new muscles :P) Manu, a great friend and even greater educator, made anatomy and physiology so engaging and was an amazing example of how every teacher should structure a classroom environment. Every teacher in this school showed an immense amount of passion and care for what they taught and your relationship with them. Between the laughter, tears, body aches, and adventures, my course flew by me with unforgettable memories. I'm ever so thankful for this program, and I hope to share my yoga practice and make Yogkulam proud. LOVE YOU GUYS
Tracy Mallozzi
USA
Book Your Spot & Get Connected with Divine
Rishikesh Yogkulam® offers various courses ranging from the Beginner Level to the Advanced Level. The classes are indoor and outdoor. The indoor classes are performed in the yoga hall at our yoga school. While the classes are going on, the windows are kept open so that students get fresh air and proper ventilation and can perform yoga with greater zeal. To keep the class away from disturbance, cell phones are prohibited in the yoga hall, and unnecessary talking is also not allowed.
Once the student has completed the 200 Hour Yoga Teacher Training in Rishikesh,they will be given a certificate from the institution. The certificate will have a record of the hours spent on the course and state the fact that they will be henceforth able to hold a license as a yoga teacher. The certificate is issued by the Yoga Alliance which is one of the biggest organizations that is involved in the yogic lifestyle for years and is highly recognized and authentic.
Namastè to every soul looking for a Yoga TTC in Rishikesh!
I just finished my 200hours by Rishikesh Yogkulam®- (Family) in March 2019.
When I hear people saying:" oh TTC change my life" I couldn't actually really understand why for everything this month was so Powerfull. Now that I have experienced and practices, I can say that for me, never in my life before I have taken one full month for myself, to go deeply into myself and better know me. That is actually what yoga is and bring you, here in the best way possible:
Young, professional and qualify teacher are waiting to share their knowledge with you!
It seems an advertise, I know, but it's actually what you will find here ( they didn't pay me, I swear!). When I was looking for a school I start asking people and everyone was given me a different advise, so I was becoming crazy and just looking on the website every school seems amasing ( actually marketing reach also this holy place).
I find out a good girl from my country that take so much time for me helping me to compare the different schools and we end up on choosing Rishikesh Yogkulam®. She was so kind with me that I just trust on her.
And this was an amazing decision because is not just about how they care to teach you or the perfect schedule they have, for me was almost more how they are as people, how they decide to share with us and take care of us in everything (any food problem, rooms problem, knee problem).
You can see and feel that they just do their best to give you the best experience here in India: not just about yoga but also about Indian traditional culture (bringing you to Aarti, temple, weddings when possible, whatching bollywood movies or just chatting and answering your question during all the meals!).
So is like a bath in the Holy Ganga and in Indian culture and obviously into YOGA:
All is organised in very good ways and the food with Sashi is super balanced and healthy.
So I want to thanks all the teacher of the school because from everyone I have learned so much.
So beautiful lost soul looking for a TTC comes to Rishikesh Yogkulam® before this young guys become too famous and increase their price
Chiara Bellotti
Italy
What You Know Before This Course
It is a belief that you need to be flexible to enroll for a teacher training programme but that couldn’t be more far from reality as a flexible mind is much more important for the studies and practices of yoga. The body will slowly become more flexible by constant practice and time; thanks to the intense training you will undertake during the 200 hours yoga teacher training course you will improve your overall flexibility, both physical and mental. You don’t need to have any previous experience of yoga since we will walk you through the journey from the foundations.
All levels are welcome for this course, whether you are an experienced practitioner or not, our classes adapt to all levels. Our skillful teachers adapt the practice according to the different needs so you will never feel bored and you will find new things to learn everyday.
This course can also be good for those who are already teaching but are missing to have an internationally recognised certification to be also able to open their own yoga studio.
Experience the change as you indulge in the richness of yoga. Yoga has a rejuvenating effect on the mind and soul of individuals. If you opt for our 200-hour yoga teacher training, you can establish a connection between your spiritual existence and the universe. Spend some time nurturing yourself and bringing out the best version of yourself.
Our 200-hour yoga teacher training is extremely comprehensive. Be it for a yogi who is seeking to expand his knowledge or an individual who aspires to earn his reputation as a certified yoga instructor; this course is beneficial. It helps an individual to hone his development along with providing ample scope for self-development.
Get ready to discover yourself with our 200-hour yoga teacher training. Our techniques will help to reveal your true self to yourself and then establish a healthy relationship. We resort to effective means like meditation, breathing techniques, asana, deep relaxation, and many more. We also design a special course that will help you to have a glimpse into yourself. Once you join us, you make way for a joyful and peaceful life.
To channel and give vent to your inner intellect, you need to make sure that your body's systems are well coordinated with one another. The body works as the storehouse of experience and wisdom. Our 200-hour yoga teacher training will help you to establish a strong foundation. One can empower his relationship with his physique by means of alignment, asana, physiology, and so on.
Yoga helps an individual to understand his choices and the factors that govern his choices and behaviour. In this manner, a person can truly discover himself. Meditation is the best way in which this knowledge of self can be attained. The course includes many meditation techniques that are powerful and effective and help to create a strong foundation in an individual.
The program has an extremely professional approach. They are facilitated by skilled and experienced Master Teachers who offer the best and the richest form of education. We offer the best kind of training and techniques that are the most well-suited for a 200 RYT® certification level.
I have just finished my 200hr with Yogkulum and I can’t thank them enough for everything! I was recommended the school by a previous student and knew I was going to have a good time because she was so excited... well now I’m that student and I’m recommending anyone thinking of doing a course to join Yogkulum. The teachers are so professional and so inspiring, such young guys with so much knowledge and determination to make this school grow. The BEST thing (other than the teachers) is the small groups, you get much more from a yoga course when the group is small and you can ask more personal questions. There were just 4 in the 200hr group which was perfect, also 4 in the 300hr and we really became a family. The teachers are all so unique, they are easy to talk to and there is no ego! I have to say Dee is now my favorite yoga teacher of all time... I felt that he really understood each student - he’s very observant. The way he handles people in adjustments is incredible... trying to do it the same way seemed impossible but I’ll get it one day! 😂 thank you Manu for making anatomy class fun! Thanks Mohit for philosophy which was so interesting and never difficult to understand. Sonu was an amazing Hatha teacher and so adorable. I’ll never forget Dance meditation with Rohit! 😂Amit I loved your classes it’s a shame we didn’t get to have more time with u but thank u so much for being so helpful in making this happen for me. Thank you to all the yogkulum team, for teaching us valuable life lessons and for having fun with us. Dance parties, mountain trekking, birthday treats and much more! One of the most challenging but best months of my life. Forever grateful! 🙏🏻🙏🏻🙏🏻
Sophie Leigh Smith
UK
Get Healed From Inner
In the journey of life, we encounter various experiences that shape who we are. While some moments bring joy and fulfillment, others can leave a profound impact on our emotional well-being. Past traumas, stress, grief, and anger, if left unresolved, can create blockages within our bodies, potentially leading to mental and physical illnesses. However, there is hope in the form of Emotional Release Treatment. This powerful therapeutic approach combines the use of Deep Acupressure points with Energized Breathing to facilitate the release of pent-up emotions and promote holistic healing.
Understanding Emotional Release Treatment.
Emotional Release Treatment is a therapeutic process designed to address the emotional and energetic imbalances that reside within us. It acknowledges that unexpressed emotions can manifest as physical and mental ailments, disrupting our overall well-being. This treatment approach recognizes the interconnectedness of the body, mind, and emotions, seeking to restore balance by encouraging the healthy expression and release of stored emotions.
The Role of Deep Acupressure Points.
Deep Acupressure points, also known as acupoints or energy meridians, are specific locations on the body that are believed to carry and regulate the flow of energy, or "qi." In Emotional Release Treatment, skilled practitioners apply gentle pressure to these points, stimulating the body's energy pathways and promoting the release of emotional blockages. By accessing these points, the treatment aims to restore the natural flow of energy, alleviating tension and facilitating emotional release.
The Power of Energized Breathing.
Energized Breathing is a technique that involves breathing deeply and rhythmically to increase oxygen intake and activate the emotional center of the brain, this helps body's relaxation response, reduce stress levels, and facilitate emotional healing. Conscious and intentional breathing patterns are practiced to encourage a deep sense of relaxation and release. As the breath is consciously directed, it helps to calm the mind, release stored tension, and facilitate the processing of emotions.
The Benefits of Emotional Release Treatment.
Style Of Yoga For This Course
Are you curious about the different styles of yoga you can learn during your 200 hour yoga teacher training course in Rishikesh? Well, you've come to the right place! Our training at Yogkulam isn't just about mastering poses only, it's a journey through the diverse style of yoga that promises an enriching experience to our students.
During the training you will learn two major styles of yoga: Hatha yoga and Ashtanga Vinyasa Yoga. But thats not all to keep things balanced and to give you a well deserved break from your intensive ashtanga vinyasa practice. There is a special weekly session on yin yoga or restorative yoga.so the students can enjoy slow pace practice once in a week.
Hatha Yoga
Ashtanga Vinyasa
Yin Yoga/Restorative Yoga (Once a week)
Activity During The Course
Engage in wholesome activities on the weekends during our Yoga Teacher Training Course. We arrange for exciting activities such as river rafting, waterfall visits, spiritual programs, temple visits, outdoor yoga sessions, dance classes, sunrise trekking, and much more.
Course Summary at Rishikesh Yogkulam®
Arrival and check in on the 1st: The 1st day of the 200 hours Yoga Teacher Training Course is reserved for you to complete the check in process and thereafter rest as everyone is exhausted after the long flights and travel.You’ll be welcomed by us in the school and we will coordinate all the information for the next day.
Opening and Orientation program followed by the Holistic Ganga Aarti: The course begins on 2nd day with a traditional fire ceremony called Homa and Yajna, where students take the sankalpa also known as resolution for their one month journey in learning this art of life, Yoga. Followed by the ceremony or before the ceremony, we organize an orientation program where you get the overview of your upcoming Yoga Teacher Training course and the basic things to consider which you need to know while you stay in Rishikesh.
In the evening, you’ll be able to experience the famous Aarti by the Ganges which is an opportunity of a lifetime.
The practice starts from the 3rd day and here’s a look over the Different types of Yoga Styles which you practice during your yoga teacher training course in rishikesh.
Key topics:
Hatha Yoga: During the Hatha Yoga class, students will learn a variety of Hatha Yoga poses through different sequences and enhance your understanding and execution of each posture.
Ashtanga Vinyasa: Dive into the dynamic world of Ashtanga Vinyasa by practicing the primary series, a favorite among many for its energetic flow
Pranayama: During the pranayama class students will learn various breathing techniques to control and optimize your breath, a fundamental aspect of pranayama practice will be covered during the yoga teacher training course.
Meditation: Explore different meditation techniques to master your monkey mind and achieve mental clarity and peace.
Yoga Anatomy and Physiology: Understand the intricate workings of the human body in various yoga poses, focusing on stretching and strengthening different muscle groups.
Yoga Philosophy: Delve into the core of yoga by studying its philosophy, history, and the integration of its principles into everyday life, offering a holistic view of yoga beyond physical practices.
Alignment and Adjustment: These classes are the speciality of Yogkulam. Our students highly value the Alignment and adjustment classes as these sessions provide a thorough explanation of each asana, including precise alignment, detailed step-by-step guidance, various modifications, and techniques for safely assisting students in their practice. The classes will be led by the experienced team of teachers whose expert methods of adjustment will give you a practical tool to be a skilled yoga teacher.
Sunday Outings: Every Sunday is an off day for you to rest and recover. We believe that it’s important for you to rest after a long week of intense yoga practice and thus we take the students to different excursions on Sunday. The excursions are different every time according to the weather and availability. It can be A sunrise trip to Kunjapuri temple deep into the clouds or the famous Balkuwari temple which is famous for its valley view point Sunrise. One Sunday is reserved for the White Water River Rafting apart from the monsoon season. Other excursion places are Neer Waterfall, Sage Vashistha Cave etc.
Extracurricular Activities: During the training, you’ll also get to experience a few Extracurricular activities such as Bollywood Dance class, Kirtan and Sound Healing Session etc.
Closing ceremony and graduation: After this exciting roller coaster ride full of life and experiences, We reflect on our month-long journey together and celebrate the certification of our new yogis, recognized by the Yoga Alliance USA.
Study Material For This Course
Check out our collection of free yoga books in PDF format available for you to download. These selected books offer a wealth of knowledge on various topics, perfect to deepen your practice and understanding of yoga. Improve your knowledge today with our free yoga books PDF collection.
Full Syllabus For This Course
Rishikesh Yogkulam®'s Yoga Teacher Training Courses in Rishikesh will help you begin your journey and career in the glorious field of yoga. With our various courses and programs, you can learn a lot about it in a short period of time. The syllabus of yoga in Rishikesh is maintained in such a way that every topic gets covered theoretically and practically. All the important topics are covered in our well-maintained syllabus and schedule.
Hatha Yoga is an ancient form of yoga with varied benefits. The different holistic techniques of the yoga style help control the mind. Asanas in Hatha style are done at a slow to medium pace and are required to be held for a particular time. It helps you prepare for deep meditation, helps improves your health, and increases happy thoughts.
Hatha in Sanskrit means pressure or force. That's why "hatha yoga" means a yoga posture in which physical force and physical pressure are applied. It can be understood in this way, the yoga in which there is a balance of both body and mind is called hatha yoga. Pranayama, Mantra Chanting, Asanas, and Mudras get covered in Hatha style.
Krishna Pattabhi discovered the modern form of Ashtanga Vinyasa Yoga in the 20th century. He even makes it popular with the people of the present time. Ashtanga Vinyasa Yoga combines various bodily movements with breathing. It is a great way to increase flexibility.
The style is propagated by Pattabhi Jois, who learned it from his teacher, Tirumalai Krishnamacharya. To expand on this, Jois started his own Ashtanga Yoga Research Institute in the year 1948. Ashtanga Vinyasa Yoga is an energetic style that works by getting the breath to synchronize with the movements. Every single asana of the series is directly linked with flowing movements or vinyasa. The style used in current teaching is known as the "Mysore Style," as it originally originated in Mysore. It further gives rise to various other styles of Power Yoga.
Pranayama is one such technique that our forefathers devised as a gift to mankind. If we talk about pranayama, then it is the fourth of the eight limbs of yoga. In ancient times, people used to practice it regularly and remain healthy. Pranayama has a special place and importance in Ashtanga Yoga. In Maharishi Patanjali's Ashtanga Yoga, it is written in the fourth pada, "Pranasya Ayam: Iti Pranayama:" This means pranayama is the expansion of prana, or life energy.
Pranayama is a combination of the words "Prana" and "Ayama." Prana means life force, which keeps our body alive and through which our body gets energy. Our body gets energy when we inhale and exhale prana, i.e., air. "Dimension" means to give direction or to change. When we draw the Prana Vayu, we gain control over its direction. We change its dimensions according to our wishes. The speed at which normal breath comes and goes remains constant. But in pranayama, we establish control over the speed of our breathing (stop breathing); that is called pranayama.
This propagates the idea of yoga as a way of thinking that benefits from repetition. The yoga philosophy, or the way of thinking about yoga, helps you achieve harmony and tranquilly in life and brings unending joy, physical and mental stability, and great thinking power. This course will help you understand the philosophy behind yoga.
The founder of yoga philosophy is Maharishi Patanjali. Yoga philosophy is one of the six theistic philosophies (Shad Darshanas). The first book of this philosophy is the Yoga Sutras. Seshwara Sankhya, or Theistic Sankhya, is another name for yoga philosophy because it accepts almost all the beliefs of Sankhya in relation to life and the world. Also, it accepts the existence of God. God is described in yoga philosophy as a special power that is unaffected by tribulation, karma, result, ideal, culture, and so on. Its function is not to provide liberation, but only to remove obstacles from the path of the seeker. The Bhagavad Gita is also called Yoga Shastra, i.e., the manual of yoga.
While performing certain asanas, you might feel stress on your muscles. Don't worry if you feel this way because it is normal. Wear and tear on joints and muscles while getting into the practice of yoga is not big. No matter whether you're a beginner or experienced, you can experience some sudden or sharp pain in a particular pose. This can sometimes lead to injuries. Don't get scared! To avoid the risk of injuries and pain, alignment classes are practiced.
So, exactly what is an alignment class? In an alignment class, you will learn the precise and ideal way to perform any given pose so that you can get maximum benefits from it and minimise the risk of injury. It normalises the use of props and modifications during yoga asanas. When you get to know alignment, then you can make any pose work for you.
Shatkarma, in the perspective of yoga, means cleansing. For the purification of the internal body, the practice done in Hatha Yoga is known as Shatkarma. The origin of the word is from the combination of these two words: "shat" and "karma." In this, Shat means six, and Karma means actions. Thus, Shatkarma means 'six actions." In the Gherand Samhita, Maharishi Gherand describes six shatkarmas as the first part of yoga. They believe that without the practice of shatkarma, no seeker can achieve success on the path of yoga.
Shatkarmas have a special purpose in our lives. It protects us from various types of diseases. Today, the whole world is spending billions of dollars on finding ways to prevent and cure dangerous diseases. But there is no permanent solution to any disease or ailment. One of the primary reasons for this is the failure to address the underlying cause of the disease or illness.
The anatomy and physiology of yoga are related to the medical benefits of this ancient art on the muscles, bones, and entire anatomy of the individual. The extraordinary yoga poses that are focused on the various life structures and restrictions of the body are considered here.
Anatomy is a branch of science dealing with the bodily structure of a living being. You will get a complete understanding of the inner structure and the movements associated with each pose. It revolves around the layers of the body, the mind, and the energies flowing in the body. In simple words, yoga anatomy teaches you everything in relation to body organs, tissues, muscles, and so on. Yoga physiology is the branch of science that explains how organisms work.It makes you understand the basic functioning of the cell and living beings at the molecular level. In simple words, physiology is about learning yoga asanas, breathing techniques, and more.
Meditation is an important part of yoga. It relaxes the entire body by calming the mind. You need to sharpen your skills in meditation. It helps to stay stress-free and acquire those skills to the best of one's capabilities.
You can help yourself eliminate stress from your life by practicing meditation on a regular basis. In the present time, disorders of mental health like anxiety and depression are common. It then disturbs your daily routine. Meditation is not always about closing your eyes and focusing on a single point. It sometimes also includes listening to your breath or the sound of birds clearly while in the posture of dhyana, or meditation, but when you do not experience anything else while in this posture, then you are in the right state of meditation.
Questions You May Have
You will require a tourist visa. You can apply for the same on the government website. Link as follows: https://indianvisaonline.gov.in/evisa/tvoa.html Mention ‘Yoga Course’ when asked for the purpose of your trip.
A passion for Yoga and a desire to transform your life for the better is all you need to join our Level 1 Training. Over the duration of the course, we will teach you everything you need to safely and effectively teach Yoga to others along with the tools for happier, more authentic, heart-centered living.
Yes, this course is certified by the Yoga Alliance, USA.
Yes, you can start teaching after successful completion of the course.
Yes, this certificate allows you to teach Yoga in any part of the world.
Yes.
No, there is no age restriction for this course.
No, many of our students take the training simply to deepen their practice. In fact, it’s the perfect way to do so.
On successful completion of the course, you will be able to teach Hatha Yoga, Ashtanga Vinyasa, Vinyasa Yoga, Power Yoga and Restorative Yoga.
Nothing is needed except for the motivation and curiosity to learn. We will be providing a Yoga mat for you, however, you can bring your own Yoga mat if you like.
You should bring practice clothes as per your comfort. Only while visiting temples and holy places, you will need clothes that cover the shoulders and knees.
Yes, Anatomy is a core subject in the course. You will also be trained in how to align yourself and others and make adjustments.
There is a difference in the course structure and depth of practice between the 200 and 300 hour courses.
Yes.
Sundays will be free.
Yes. However, please consult your doctor before doing so and let us know when you enroll for the course.
In such a case, consult your doctor or physician first as this would depend on the type and gravity of your injury.
Yes, Rishikesh is very safe even in the evenings. We do however caution everyone to not travel anywhere alone during the late evenings, especially in places they are not familiar with.
We accept credit card payments for booking amounts. The remaining fees can be paid either in cash or by TCs. In case you opt for paying your remaining fee amount by credit card, then an additional 4 % will be charged as transaction fee. You can also use your ATM debit cards (Master/Visa/Electron) to withdraw cash here in Rishikesh.
Yes, it is possible to exchange money here in Rishikesh.
Yes, you can buy a local sim card here. You will only be required to show your passport.
While it’s not mandatory, we would recommend that everyone should get it.
Food provided at our school is 100% vegetarian, not vegan. You will need to inform us in advance for any specific requirements so our chef can prepare food for you accordingly. For any food allergies, we will provide food according to your requirement.
Food and water at our school is safe but due to the different mineral and microbiome content, we recommend that you take probiotics before the trip and during your first week here. Also, be careful when eating outside the school and absolutely avoid street food.
Yes, you can visit a doctor. It won’t cost much since indian prices are very cheap compared to western countries. A person from the school staff will accompany you for the necessary translations.
No vaccinations are needed. However, we recommend that you consult your doctor before the trip.
Yes, you can stay in the school before and after the course. You can also find rooms for rent or hotels around the area.
To confirm a seat for the 200 hour Yoga TTC in Rishikesh please fill out the Registration Form and we will get back to you.
What's More in the Bucket?
Rishikesh Yogkulam® is a registered yoga school in Rishikesh, offering various yoga teacher training courses. The courses are for students of all levels. Beginner to Master level students can enrol in the courses of their choice and begin their yoga journey in India. The courses are taught by well-qualified professionals in the same field with years of working experience and knowledge.
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Hello and welcome to the Yoga Teacher Training! We're excited to embark on this new journey together, where we'll nurture your body, mind, and soul. Let's make this experience truly enjoyable to reap the maximum benefits.
General Information:
Bear in mind that this is an intense teacher training program, demanding both physically and mentally and following these guidelines will help to create a positive and supportive environment for everyone. Let's cherish this unique experience together and make the most of it! If you have any questions or need any assistance, please don't hesitate to reach out to us. Happy learning and practicing! Namaste!