Daily Online Yoga Classes

Guiding principles and the sacred thread of discipline

Hello and welcome to the Yoga Teacher Training! We're excited to embark on this new journey together, where we'll nurture your body, mind, and soul. Let's make this experience truly enjoyable to reap the maximum benefits.

General Information:

• To enhance your yoga practice, we kindly request that you refrain from consuming drugs, smoking, and drinking alcohol during the training.
• Sundays are your day to relax and rejuvenate! We won't have any lessons scheduled, and there won’t be any meals on Sunday so you can enjoy and explore the cafes around. Additionally, all our excursions will be organized on Sundays, and we'll share the plans with you one day in advance.
• If you need laundry service, don't worry; we've got you covered! You can get your laundry done at a reasonable price of 20 INR per piece. Simply reach out to our reception for more details, and please remember to pay in cash when you collect your fresh laundry.
• For your comfort and convenience, our school provides room cleaning service every week. We'll keep you informed about the schedule, so you can always have a tidy space to relax in.
• To stay hydrated, we have filtered water available in the kitchen area, and there's a water dispenser offering hot, cold, and normal water.
• During the course, we may capture pictures and videos of our school and students. Occasionally, our school photographer might be present during classes. If you prefer not to have your photos taken, please let the admin in charge know during the orientation program.
• Let's be mindful of our energy consumption! Remember to turn off all electrical appliances, such as fans, lights, heaters, and geysers, when they are not in use.
• Your well-being is essential to us. In case of any medical emergency, you can contact Himanshu, Anjali, Dheeru Ji, Jittu Ji, Pankaj Ji, or Prahlad ji at any time. Please note that medical expenses are not covered by the school.
• We want you to have a focused and immersive experience, so we kindly ask that no friends, relatives, or outsiders stay with the participants, unless you've informed us beforehand and received permission.
• If you won't be eating at the school, please let us know in advance (at least 3 hours before) to avoid food wastage. In case you tell us at last moment or do not inform us, INR 100 would be deducted per meal.
• As you immerse yourself in the Indian experience, our food options align with the local cuisine. We offer a variety of nutritious meals, including legumes as a protein source for vegetarian diets (eggs are not considered veg in India), chapati and rice as carbohydrates, cooked and raw vegetables, and fruits during breakfast. If you prefer specific products, you can explore the organic store nearby. Your profound understanding and the warmth you bring infuse a unique essence into our shared journey. Together, let's nurture Kritajna (gratitude) for the nourishing meals that is provided to us.
• While using cups or glasses, please be considerate and don't leave them on the stairs or roof.
• It's essential to take care of your personal belongings. Keep them in a safe place and lock your room whenever you're outside. Also, don't forget to close your windows, as we wouldn't want any monkeys dropping in unexpectedly.
• To ensure the upkeep of our facilities, a deposit of 1000 INR may be requested in case of any damage or loss to the school's property. Rest assured, if everything is in order on the check-out day, the deposit will be returned to you.
• Our school gate closes at 10 pm for security purposes. Please make sure you're on the premises before that time. Please remember that arriving after the closing time will be considered a violation of our institution's code.
• Engaging in the sacred practice of silence and mindful consumption: we humbly request students to embrace the art of quiet reflection and mindful savoring from the waking time and during breakfast until 9 am. Following this, feel free to converse openly as usual. Throughout classes, you are welcome to pose questions at any moment.
• Please maintain a professional behaviour with both staff and teachers.
• Check out time is 11 am for the check out day
• Let's be environmentally conscious and reduce our usage of toilet paper. All our bathrooms are equipped with jet sprays, and if you're unfamiliar with using them, just ask our friendly office staff for assistance. For the shower we advice to use the bucket as it is easier and more environmental friendly.
• Power cuts are pretty common in India, especially during the summer, so just remember that during those times, your AC and water boiler won't be available.
• Please avoid feeding the monkeys on the school premises, as they can sometimes get a little feisty and aggressive. Also, while strolling around Rishikesh, it's best not to eat while walking, as it might attract monkeys and cows who are quite the food enthusiasts!
• During your stay, we recommend steering clear of street foods to avoid any potential tummy troubles. Stick to filtered water for drinking, and you'll be good to go! Just a friendly reminder to enjoy raw fruits and veggies in moderation as It's easy to get a tummy issue
• Let's embrace the traditional Indian environment around us. To respect the local customs, it's best to refrain from public displays of affection on the school premises.
• On the check-in day, no activities or meals are provided, but don't worry, everything will kick off on the 2nd day and in the meantime you can explore the several options around the campus.
• if you haven't mentioned any allergies or intolerances on the arrival form, we may need to add a small extra charge of $50 (4000 INR).

• It's important to attend all classes, as we require a minimum of 100% attendance to issue your certificate. However, we understand that sometimes illness can happen, and in such cases, please inform your teachers.
• The attendance register is for our teachers to handle. We kindly ask that students not fill it out themselves.
• During the teacher training, you'll experience hands-on adjustments. If you're ever uncomfortable with this approach, feel any pain, or simply prefer to learn differently, please speak up. Your comfort matters!
• For a focused and tranquil atmosphere, we request that you don't bring any food or drinks (except water) inside the yoga hall.
• Be mindful of the time and arrive at least five minutes before class starts. This way, we can begin on time and make the most of our sessions.
• During classes, let's stay away from mobile phones for external communication or social media usage. We want to create a positive and focused environment for everyone.
• Please avoid lying down or sitting on your books/manuals during classes, as it's considered disrespectful to the teachers and the Indian culture.
• To receive your certificate, make sure to submit your assignments by the 21st, and your exam sessions will be held between the 19th and 23rd.
• We're all one big family here, so let's treat each other with respect and kindness. This includes our staff, teachers, and fellow trainees.
• Maintaining a yogic atmosphere is crucial. Let's steer clear of any verbal or physical harm towards others. Any inappropriate behavior, like breaking the code of discipline, stealing, damaging school property, discrimination, or sexual harassment, will not be tolerated and could result in being declined from the course.

Bear in mind that this is an intense teacher training program, demanding both physically and mentally and following these guidelines will help to create a positive and supportive environment for everyone. Let's cherish this unique experience together and make the most of it! If you have any questions or need any assistance, please don't hesitate to reach out to us. Happy learning and practicing! Namaste!