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Online Yoga Course

Yoga Alliance Approved Course

200 Hour Online Hatha & Ashtanga Vinyasa Yoga Teacher Training Course

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Beginner's Course For Yoga Lovers

200 Hour Online Hatha and Ashtanga Vinyasa Yoga Teacher Training Course

"Due to the ongoing Corona situation Yoga Alliance has permitted to conduct Yoga Teacher Training courses fully online and consider all the delivered classes whether live or pre-recorded as CONTACT HOURS till 31st December 2023."

The world has been shut down due to the pandemic and the viral disease that has been on the spread for over a year. In this quarantine period of time, people are now eager to take better care of their family as well as themselves. Many people feel that the best way to do so is by indulging in yoga. Yoga is a way of lifestyle that improves your health and wellbeing. But this yoga cannot be pursued by staying at home, or is it?

We have organized an online learning way that you can take by staying at home. This Online 200-hour yoga teacher training course provided by users will help you indulge in the world of yoga by learning and taking on different courses provided by us.

This 200-hour course is the second module to the yoga course, the first being the 100 hour one. This course takes place originally in Rishikesh.

This course helps you learn yoga authentically and purely while living in their own comfortable houses. This is a 28-day long course that helps you immerse completely in the world of yoga and is ideal for people who are eager to indulge in yoga and become future instructors.

Online Yoga Course

Pre-Application Requirements

Please install Zoom to attend the live sessions. You will also need a yoga mat, computer/tablet or smartphone, internet connection, pen, and notebook. Props are also recommended but not mandatory to have. All levels are welcome.

200 Hour Online Hatha And Ashtanga Vinyasa Yoga Teacher Training Course

$499 USD

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"Invest Once and Get the Benefits of Lifetime with Yoga in Rishikesh."

YTTC Course Detail Summary

Course Syllabus - 200 Hour Online Hatha and Ashtanga Vinyasa Yoga Teacher Training Course

1

Anatomy & PhysiologyDeep insights into the inner workings of the human body like Introduction To the Skeletal System And Bones, Muscular System, Respiratory System, and Circulatory System.

2

SanskritLearn Sanskrit names of postures and their pronunciation.

3

Anatomy of the subtle bodyChakras, Pranas, Nadis – and how these unseen energy structures play a role in our health.

4

Prop usageUsing physical props to support postural understanding, enhance the benefits of the pose, and facilitate healing.

5

Ashtanga VinyasaUnderstanding the difference of practice of a Vinyasa style of yoga with its primary series.

6

Chants/MantrasUnderstanding the right way to practice them and their benefits.

7

PhilosophyThe broader set of Vedic ideas that have influenced the development of modern Yoga and the introduction of the Yoga Sutra.

8

Asana LabOur skillful teacher will guide you through the principles of alignment and the art of verbal adjustment for the main postures of hatha yoga and a few other more advanced.

9

Hatha yogaThe foundation of all yoga styles, understanding the right way to practice asanas and their benefits.

10

MeditationMeditation and Mindfulness, how the mind works and how to control it, stress management through meditation, active and passive meditation.

11

PranayamaLearn to interpret breathing patterns and provide practices to correct and improve physical and mental conditions. Learn active, passive, and balancing pranayama, and how to use the mudra and bandhas to implement the practice..

Preview And Highlight Of Course

Course Highlights & Free Preview Of This Course

This Course Highlights

  • 302 video lessons
  • 100% online 100% traditional
  • Flexible duration: Flexibility to complete the course at your own pace (within 1 year)
  • 120 hours self-paced learning
  • 30 hours of live learning
  • 50 hours of self-study and assignments
  • 6 live classes every week.
  • 2 Q&A sessions every weekend.
  • Complementary masterclass on vedic astrology
  • Comprehensive manual with illustrative photos, theory, practice exercises, and much more information in PDF, downloadable and printable
  • Eligible to register with Yoga Alliance upon completion before December 31, 2023

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Here You Get Best Facility In Rishikesh

Self Paced 200 Hour Online Hatha And Ashtanga Vinyasa Yoga Teacher Training Course

What Does The Self Paced 200 Hour Online Hatha And Ashtanga Vinyasa Yoga Teacher Training Course Fee Include?

  • Eligible to register with Yoga Alliance upon completion before December 31, 2023
  • 90 hrs Self-paced learning & 30 hrs Real-time learning
  • Live sessions will be held over Zoom
  • Online sessions' timezone: Rishikesh, India (GMT+5:30)
  • 6 live classes every week.
  • 2 Q&A sessions every weekend.
  • There will be 120 contact hours of pre-recorded and live sessions via Zoom.
  • You will also have 80 non-contact hours for self-study and assignments.
  • Flexible duration: Flexibility to complete the course at your own pace (within 6 months)
  • Review questions after each section for you to assess your knowledge
  • Comprehensive manual with illustrative photos, theory, practice exercises, and much more information in PDF, downloadable and printable.
  • Lifelong access to the course materials
Online Yoga Course

This Course Is For People Who Want To

  • Increase your involvement in the yogic lifestyle by taking on this online course.
  • Decrease the expenses on taking on this course by learning it online at a cheaper fee.
  • Get a proper certification from a renowned yoga association and become a proper yoga instructor.
  • Get more involved in the yoga knowledge and lifestyle.
  • Better yoga experience
  • Get a better appreciation and power of awareness
  • Become involved in a learning program where you can learn in groups as well as take your own time to learn.
  • Get an upgrade on your yoga knowledge and move from basic to intermediate level.
  • Get a better understanding of life and the link between the soul and the mind.
  • Get proper knowledge and pass on that knowledge to others yourself.
  • Get to know what yoga is beyond the confinements of asanas.

200 Hour Hatha And Ashtanga Vinyasa Online Yoga TTC

499 USD799 USD

1st To 28th Of Every Month

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Total Fee For 200 Hour Online Yoga Teacher Training Course In Rishikesh: USD 499

Full Syllabus For This Course

Detailed Syllabus: Yoga Teacher Training In Rishikesh, India

Rishikesh Yogkulam's Yoga Teacher Training Courses in Rishikesh will help you begin your journey and career in the glorious field of yoga. With our various courses and programs, you can learn a lot about it in a short period of time. The syllabus of yoga in Rishikesh is maintained in such a way that every topic gets covered theoretically and practically. All the important topics are covered in our well-maintained syllabus and schedule.

Hatha Yoga

Hatha Yoga is an ancient form of yoga with varied benefits. The different holistic techniques of the yoga style help control the mind. Asanas in Hatha style are done at a slow to medium pace and are required to be held for a particular time. It helps you prepare for deep meditation, helps improves your health, and increases happy thoughts.

Hatha in Sanskrit means pressure or force. That's why "hatha yoga" means a yoga posture in which physical force and physical pressure are applied. It can be understood in this way, the yoga in which there is a balance of both body and mind is called hatha yoga. Pranayama, Mantra Chanting, Asanas, and Mudras get covered in Hatha style. 

  • Pawanmuktasana Series 1
  • Pawanmuktasana Series 2
  • Pawanmuktasana Series 3
  • Surya Namaskar
  • Chandra Namaskar
  • Tadasana
  • Triyak Tadasana
  • Trikonasana
  • Parivirtatrikon Asana
  • Utkatasana
  • Virabhadrasana 1
  • Virabhadrasana 2
  • Ardha Chandrasana
  • Vrikshasana
  • Parvatasana
  • Vrikshasana
  • Kati Chakrasana
  • Malasana
  • Garudasana
  • Baddha Konasana
  • Rajakapotasana
  • Bhujangasana
  • Urdhva Mukha Svanasana
  • Matsyasana
  • Setu Bandhasana
  • Ustrasana
  • Dhanurasana
  • Salabhasana
  • Supta Virasana
  • Virasana
  • Gomukhasana
  • Balasana
  • Dandasana
  • Ardha Matsyendrasana
  • Sarpasana
  • Sirsasana
  • Halasana
  • Sarvangasana
  • UttanPadasana
  • Sirsasana
  • Camatkarasana
  • Simhasana
  • Vajrasana
  • Adho Mukha Svanasana

Ashtanga Vinyasa Yoga

Krishna Pattabhi discovered the modern form of Ashtanga Vinyasa Yoga in the 20th century. He even makes it popular with the people of the present time. Ashtanga Vinyasa Yoga combines various bodily movements with breathing. It is a great way to increase flexibility.

The style is propagated by Pattabhi Jois, who learned it from his teacher, Tirumalai Krishnamacharya. To expand on this, Jois started his own Ashtanga Yoga Research Institute in the year 1948. Ashtanga Vinyasa Yoga is an energetic style that works by getting the breath to synchronize with the movements. Every single asana of the series is directly linked with flowing movements or vinyasa. The style used in current teaching is known as the "Mysore Style," as it originally originated in Mysore. It further gives rise to various other styles of Power Yoga.

  • Surya Namaskar A
  • Surya Namaskar B
  • Padangusthasana
  • Padahastasana
  • Utthita Trikonasana
  • Parivrtta Trikonasana
  • Utthita Parsvakonasana
  • Parivrtta Parsvakonasana
  • Prasarita Padottanasana A B C & D
  • Parsvottanasana
  • Utthita Hasta Padangusthasanaa A B & C
  • Ardha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana A & B
  • Dandasana
  • Paschimottanasana A B & C
  • Ardha Baddha Paschimottanasana
  • Triang Mukhaikapada Paschimottanasana
  • Janu Sirsasana A B & C
  • Marichyasana A B C & D
  • Navasana
  • Bhujapidasana A & B
  • Kurmasana
  • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana A & B
  • Upavistha Konasana A & B
  • Supta Konasana A&B
  • Supta Padangusthasana
  • Ubhaya Padangusthasana
  • Purvottanasana
  • Urdhva Mukha Paschimottanasana
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Padmasana
  • Pindasana
  • Matsyasana
  • Uttana Padasana
  • Sirsasana
  • Urdhva Dandasana
  • Yoga Mudra
  • Utplutih
  • Savasana

Pranayama

Pranayama is one such technique that our forefathers devised as a gift to mankind. If we talk about pranayama, then it is the fourth of the eight limbs of yoga. In ancient times, people used to practice it regularly and remain healthy. Pranayama has a special place and importance in Ashtanga Yoga. In Maharishi Patanjali's Ashtanga Yoga, it is written in the fourth pada, "Pranasya Ayam: Iti Pranayama:" This means pranayama is the expansion of prana, or life energy.

Pranayama is a combination of the words "Prana" and "Ayama." Prana means life force, which keeps our body alive and through which our body gets energy. Our body gets energy when we inhale and exhale prana, i.e., air. "Dimension" means to give direction or to change. When we draw the Prana Vayu, we gain control over its direction. We change its dimensions according to our wishes. The speed at which normal breath comes and goes remains constant. But in pranayama, we establish control over the speed of our breathing (stop breathing); that is called pranayama.

  • Introduction Of Pranayama
  • Benefits Of Pranayama
  • Pranayama And Lifestyle
  • Types Of Breathing
  • Sitting Posture For Pranayama
  • Nadishodhana Pranayama
  • Sheetali Pranayama
  • Sheetkari Pranayama
  • Bramari Pranayama
  • Ujjayi Pranayama
  • Bhastrika Pranayama
  • Kapalbhati Pranayama
  • Surya Bheda Pranayama
  • Chandra Bheda Pranyama

Yoga Philosophy

This propagates the idea of yoga as a way of thinking that benefits from repetition. The yoga philosophy, or the way of thinking about yoga, helps you achieve harmony and tranquilly in life and brings unending joy, physical and mental stability, and great thinking power. This course will help you understand the philosophy behind yoga.

The founder of yoga philosophy is Maharishi Patanjali. Yoga philosophy is one of the six theistic philosophies (Shad Darshanas). The first book of this philosophy is the Yoga Sutras. Seshwara Sankhya, or Theistic Sankhya, is another name for yoga philosophy because it accepts almost all the beliefs of Sankhya in relation to life and the world. Also, it accepts the existence of God. God is described in yoga philosophy as a special power that is unaffected by tribulation, karma, result, ideal, culture, and so on. Its function is not to provide liberation, but only to remove obstacles from the path of the seeker. The Bhagavad Gita is also called Yoga Shastra, i.e., the manual of yoga.

  • Introduction To Yoga
  • Concept Of Hatha Yoga
  • Origin Of Yogic Practice
  • Introduction To Yoga Sutra
  • Yogic Discipline
  • Patanjali’s Definition Of Yoga
  • Types Of Vritti
  • Concept Of Abhiyasa And Vairagya
  • Chita-Vikchepa
  • Ashtanga Yoga
  • Introduction To Chakra

Alignment And Adjustment

While performing certain asanas, you might feel stress on your muscles. Don't worry if you feel this way because it is normal. Wear and tear on joints and muscles while getting into the practice of yoga is not big. No matter whether you're a beginner or experienced, you can experience some sudden or sharp pain in a particular pose. This can sometimes lead to injuries. Don't get scared! To avoid the risk of injuries and pain, alignment classes are practiced.

So, exactly what is an alignment class? In an alignment class, you will learn the precise and ideal way to perform any given pose so that you can get maximum benefits from it and minimise the risk of injury. It normalises the use of props and modifications during yoga asanas. When you get to know alignment, then you can make any pose work for you.

  • Samasthithi
  • Trikonasana
  • Parivirta Trikonasana
  • Parsavkonasana
  • Parivirta Parsavkonasana
  • Ardha Chandrasana
  • Parivirta Ardha Chandrasana
  • Virbhdrasana 1,2,3
  • Dandasana
  • Paschimotasana
  • Purvottanasana
  • Janu Sirsasana
  • Ardha Matsyendranath Asana
  • Santoolan Asana
  • Chaturanga Dandasana
  • Adho Mukha Swanasna
  • Bhujanghasana
  • Titli asana
  • Chakrasana
  • Dhanurasana
  • Ardha Matsyendrasana
  • Sarvangasana
  • Halasana
  • Matsyasana
  • Sirsasana

Sathkarma

Shatkarma, in the perspective of yoga, means cleansing. For the purification of the internal body, the practice done in Hatha Yoga is known as Shatkarma. The origin of the word is from the combination of these two words: "shat" and "karma." In this, Shat means six, and Karma means actions. Thus, Shatkarma means 'six actions." In the Gherand Samhita, Maharishi Gherand describes six shatkarmas as the first part of yoga. They believe that without the practice of shatkarma, no seeker can achieve success on the path of yoga.

Shatkarmas have a special purpose in our lives. It protects us from various types of diseases. Today, the whole world is spending billions of dollars on finding ways to prevent and cure dangerous diseases. But there is no permanent solution to any disease or ailment. One of the primary reasons for this is the failure to address the underlying cause of the disease or illness.

  • Jala Neti
  • Rubber Neti
  • Kunjal

Yoga Anatomy And Physiology

The anatomy and physiology of yoga are related to the medical benefits of this ancient art on the muscles, bones, and entire anatomy of the individual. The extraordinary yoga poses that are focused on the various life structures and restrictions of the body are considered here.

Anatomy is a branch of science dealing with the bodily structure of a living being. You will get a complete understanding of the inner structure and the movements associated with each pose. It revolves around the layers of the body, the mind, and the energies flowing in the body. In simple words, yoga anatomy teaches you everything in relation to body organs, tissues, muscles, and so on. Yoga physiology is the branch of science that explains how organisms work.It makes you understand the basic functioning of the cell and living beings at the molecular level. In simple words, physiology is about learning yoga asanas, breathing techniques, and more.

  • Introduction To Yoga Anatomy And Physiology
  • Organization Of Human Body
  • Levels Of Human Body Organization
  • 11 Major System Of Human Body
  • Introduction To Skeletal System And Bones
  • Overview Of Ligaments, Tendons, And Cartilage In Human Body
  • Introduction To Muscular System Of Human
  • 13 Major Muscles Groups In Human Body
  • Muscle Bone Relationship With Yoga Asana
  • Anatomy And Physiology Of Human Spine
  • Creating Sequence Of Yoga For 4 Section Of Spine
  • Respiratory System Anatomy And Physiology
  • Organs Of Respiratory System With Their Functions
  • Yoga Poses For Improving Respiratory System
  • Pranayama To Improve Lung Capacity
  • Introduction To Circulatory System Of Body
  • Functioning Of Human Heart, Blood Pressure And Yoga Relationship
  • Yoga And Pranayama To Improve Circulation Of Blood Into The Body
  • Introduction To Bones And Muscles Of Shoulder
  • Rotator Cuff Muscles And Their Relevance In Yoga
  • System Of Digestion And Its Anatomy And Physiology
  • Types Of Yogic Food, Tamasic Food Rajasic Food And Sattvic Food
  • Location Of Glands In Human Body And Their Anatomy And Hormone They Secrete
  • Introduction To Bones And Muscles Of Pelvis
  • Introduction Of Nervous System Of Human Body
  • Reflex Actions , Sensory And Motor Neurons And Sympathetic And Parasympathetic Nervous System
  • Asana And Pranayama For Nervous System
  • Introduction To Anatomy And Physiology Of Mudras
  • Introduction To Lymphatic System Physiology
  • Role Of Immunity And Yoga Practices To Enhance Its Functioning
  • Major Systems And Yogic Practices Relationship
  • Introduction To Endocrine Glands Of Human Body
  • Chakra And Gland Relationship

Meditation

Meditation is an important part of yoga. It relaxes the entire body by calming the mind. You need to sharpen your skills in meditation. It helps to stay stress-free and acquire those skills to the best of one's capabilities.

You can help yourself eliminate stress from your life by practicing meditation on a regular basis. In the present time, disorders of mental health like anxiety and depression are common. It then disturbs your daily routine. Meditation is not always about closing your eyes and focusing on a single point. It sometimes also includes listening to your breath or the sound of birds clearly while in the posture of dhyana, or meditation, but when you do not experience anything else while in this posture, then you are in the right state of meditation.

  • Introduction to Meditation
  • Meaning of Meditation
  • Meditation defination
  • Importance of Meditation in modern time
  • Different kinds of meditation: Active meditation and silent meditation
  • Prepration for Meditation: Life style and Right attitude towards Meditation
  • Kaya sthairyam(Body steadiness)
  • Breath awareness meditation
  • Ajapa Mefitation
  • Trataka Meditation
  • Aum meditation
  • Japa Meditation
  • Yoga nidra Meditation

Get Certificate

What does a student get after the completion of the course?

After the completion of the 200 Hour Online Hatha And Ashtanga Vinyasa Yoga Teacher Training Course, the students will be handed a certificate from the institution. This certificate will identify them as students who have completed the course from that prestigious institution and state that they are licensed to become yoga instructors. This certificate is issued by the Yoga Alliance, which is the biggest organization of people involved in the yogic lifestyle for several years.

Online Yoga Course

Evaluation and Certification

  • To receive the 200-hour certificate as a yoga teacher, you must complete all the assignments, and quizzes and submit a video demonstrating your skills and knowledge while teaching a yoga class.
  • Once assignments and tests have been approved, we will send you your certificate recognized by the Yoga Alliance through your email.
  • Students who complete their training before December 31, 2023, are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®). the date may be extended beyond 31st December 2023 depending upon the world situation”

Eligibility

  • The prerequisite for our students is that they have an open mind and a thirst for learning and growth. At least 6 months of practice is recommended (though not required).
  • Also a good internet connection, zoom application, yoga mat, notebook and pen are required to enrol for this course. Props are also recommended like one pair of blocks, one strap, one meditation cushion. If you don’t have the possibility to buy them, you can make them home made.
  • Please note that after the end date of the course there will be no more live sessions, but the recorded sessions will always be available.

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Upcoming Events

200 Hour Online Hatha And Ashtanga Vinyasa Yoga Teacher Training Course - Dates 2023

200 Hour Online Hatha And Ashtanga Vinyasa Yoga Teacher Training Course offered by Rishikesh Yogkulam. Certified by Yoga Alliance, USA.

Date Price Booking

1 Jan - 28 Jan 2023 USD 499 (Yoga Alliance – RYT 200 Certification) Apply Now

1 Feb - 28 Feb 2023 USD 499 (Yoga Alliance – RYT 200 Certification) Apply Now

1 Mar - 28 Mar 2023 USD 499 (Yoga Alliance – RYT 200 Certification) Apply Now

1 Apr - 28 Apr 2023 USD 499 (Yoga Alliance – RYT 200 Certification) Apply Now

1 May - 28 May 2023 USD 499 (Yoga Alliance – RYT 200 Certification) Apply Now

1 Jun - 28 Jun 2023 USD 499 (Yoga Alliance – RYT 200 Certification) Apply Now

1 Jul - 28 Jul 2023 USD 499 (Yoga Alliance – RYT 200 Certification) Apply Now

1 Aug - 28 Aug 2023 USD 499 (Yoga Alliance – RYT 200 Certification) Apply Now

1 Sep - 28 Sep 2023 USD 499 (Yoga Alliance – RYT 200 Certification) Apply Now

1 Oct - 28 Oct 2023 USD 499 (Yoga Alliance – RYT 200 Certification) Apply Now

1 Nov - 28 Nov 2023 USD 499 (Yoga Alliance – RYT 200 Certification) Apply Now

1 Dec - 28 Dec 2023 USD 499 (Yoga Alliance – RYT 200 Certification) Apply Now

What You Know Before This Course

Here’s What You’ll Get When You Sign Up - Rishikesh Yogkulam

As you sign in to the project you will some exciting benefits and extraordinary items that have been developed especially for the online class. We understand how difficult it is to stay home and attend classes online thus to make it easier the team came up with these amazing facilities. The features are listed below as followed:-

Online Yoga Course

This 130+ hours video is a treasure and is one such amazing item that a yoga lover can possess. As you sign in you will get this and whenever you wish to you just can play them and start practicing. This also has a division of asanas and poses as per your requirement. You can practice all these amazing uses any time of the day and you will not only be restricted to the class timings. This recording is made very carefully and the explanations are given in a very detailed manner. This is an extra benefit and such an amazing thing that you will get only if you sign in.

Online Yoga Course

All these features have lifetime access and you can access this throughout your life once you sign in. So there is no policy of renewing it or anything else thus one should never leave such an opportunity. All the videos and manual everything you will have access to and whenever you like you can enjoy the asanas.

Online Yoga Course

This is a fun segment where you gain theoretical knowledge about the field as well as enjoy yourself. You enjoy some amazing lovely question-answer parallel to gaining some knowledge as well. These quizzes are really fun and as well knowledgeable. Thus this is available only when you sign in and you are a member.

Online Yoga Course

The best part about signing in is that you will be added to a group where you will find similar-minded people. This group answers all your questions, answers also have a discussion which leads us to a better life. From here you will get some of the most amazing friends and the mentors here are a real gem. You can ask any type of question and there will always be a solution. Some exciting activities and events are also arranged here so that yo participate and increase your knowledge. This grup[s allows us to know things in a much better as well as right way also at the same time is very helpful and fun.

Online Yoga Course

Practicals assignments are parts where you will be called some task after everyday class and you have to fulfill it. These will be checked by our mentors and any sort of comings shall be rectified by them. These are regular tasks and you will not at all lack them if you feel that things are online and it is not as worthy as offline classes.

Online Yoga Course

This is something which will be very useful during the times when you do not understand anything about the policies or asanas. This 300-page manual is a total guide for you and you can get any solution after you read this. The manual is very well planned and is exclusive for our members and is very helpful as well. You can get the solution to any problem I here also this manual have all the contact details and FAQs that you might require when you are doing the asana.

Online Yoga Course

As you sign in you will thus be eligible to get the class recordings that we have already conducted. Thus if for any reason you miss any class you can later attend the class from these recordings. These are accessible for a lifetime and have no restrictions on them. This allows you to practice the asanas at your will and time. Also, this allows you to practice then the number of times whenever you like. You can also share this with any of your family members and there will be no restrictions with these recordings.

Online Yoga Course

The best part about your Yoga School in Rishikesh - Rishikesh Yogkulam is that you will get unlimited support and some awesome people. People after being a member of this organization have fought some of the most deadly diseases with the support of the embers and the mentors. Here you will feel alive and the organization in all is a great place to be a part. This place has so much positivity and peace that one will surely love it.

One Destination, Many Paths, One Journey

10 Reasons That Will Attract You Here - Rishikesh Yogkulam

This online 200-hour yoga teacher training course will rejuvenate you from within and you will enjoy every bit and byte of it. This is something which each one should take at least once in their lifetime because they have so much to offer. It is more than just learning yoga and asanas here. You can also be a full-time yoga teacher after you have practiced from here and that's why one should be a part of this place. This organization unlike many other organizations teaches very thoroughly and deeply that is why one should be a part of this place.

10 reasons that will attract you here are

  • Expert guidance & Systematic learning
  • Amazing features with lifetime access to the cheap and reasonable pricing
  • Both theoretical as well as a practical learning
  • Exams, quizzes, and daily check on each student personally
  • Well maintained syllabus and work
  • Great community
  • Focus on yoga and its traditional principles
  • offers a holistic learning program that will enrich you both physically as well as spiritually
  • Teachers in small groups and personal guidance to all
Online Yoga Course
Online Yoga Course

Thus these are simple 10 reasons why one should learn yoga from here. Here, everyone, is qual irrespective of age, gender and both the founders believe that there is no restriction for anyone. You will learn online but you will surely have a feeling of home when you learn from this place. Thus these are the very simple few reasons why you should learn yoga from here and you will not only learn but also enjoy.

Class Timetable

Daily Schedule Of 200 Hour Yoga Teacher Training In Rishikesh

Online Yoga Course

05:30 PM - 06:30 PM IST

Teacher: Amit Ji

Subject Cover: Practice a powerful hip-opening sequence to stretch and strengthen your hip and leg muscles.

Online Yoga Course

05:30 PM - 06:30 PM IST

Teacher: Jittu Ji

Subject Cover: Learn about how to practice Ayurveda in day-to-day life.

Online Yoga Course

05:30 PM - 06:30 PM IST

Teacher: Ella Ji

Subject Cover: Learn how to effectively deal with anxiety and stress.

Online Yoga Course

05:30 PM - 06:30 PM IST

Teacher: Amit Ji

Subject Cover: Practice the modified Ashtanga Vinyasa primary series.

Online Yoga Course

05:30 PM - 06:30 PM IST

Teacher: Jittu Ji

Subject Cover: Techniques to increase immunity to fight against Covid-19.

Online Yoga Course

05:30 PM - 06:30 PM IST

Teacher: Ella ji

Subject Cover: Learn how to effectively deal with grief.

To Register

To register all you need to do is visit the page and go to the option which says apply. Then there are few steps that you need to follow and your job will be done. The steps are listed below:-

Following these simple steps, you can very easily and quickly apply for any course. After that, you can simply buy them for all the extra benefits that they provide here.

To Register With Us

  • Click on the buy now
  • Go to the option which says “checkout”
  • Fill the form / Sing-in through Google Account
  • Proceed with the paymet

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Daily Live Classes

Course Access

1-year access

Yoga Alliance

Yoga Alliance Accreditation

Live Session

Live Q & A Session every Saturday

Online Platform

Live class will be held on zoom

Sample Class Video

Questions You May Have

Frequently Asked Questions Before Joining Our Yoga Teacher Training Course

For the classes you miss, you have at your disposal the video recordings that can be watched anytime.

They will take place on the application Zoom,for which access will be given to all students. Our technical team will help every student individually to setup this software in your PC/Mobile/Tablet. Its very easy and user friendly where all students will have same access to your yoga trainer in High Definition Video Quality.

You Required: A Laptop , A Yoga Mat & Dedication for learning yoga teacher training online. We recommend you to use Bluetooth earphones OR attach speaker to Listen to your yoga trainer easily.

Its easy & simple. Simply proceed with registration process and complete your course fee. A confirmation email will be sent on your email which will contain all your details.

Yes, There will be a RYC’s Yoga Certification upon completing course.

After every session, There will be a Free Time where you can clear your queries with your trainer directly. We have all certified and well experienced teachers who are conducting yoga sessions from 5+ years.

Online Yoga Course

Surrounding

Online Yoga Course

Private Room

Online Yoga Course

Shared Room

Online Yoga Course

Yoga Hall

Online Yoga Course

Excursion

Our Expert Gurus

Best Yoga Teachers Rishikesh India

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Hatha Yoga & Ashtanga Vinyasa

Born in the lap of the Holy Ganga, at the feet of the Bhootnath Shiva Temple, amidst the forests of the Himalayas, Dhirendra reveals himself as a nature lover and spiritual seeker. Having started his schooling at the tender age of 5, from one of the oldest, most iconic and traditional schools of Rishikesh, Dhirendra believes he was drawn to Yoga by a mystical force as he practiced asanas during the physical education lessons in school. He began to live the yogic way of life from that early age and embraced spirituality as his routines began with worshipping Lord Shiva and the Holy Ganga and continued with practising asanas, eating satvik food and attending music lessons. It was under the able guidance of his Guru Narender Gusain that he was able to leave all his vices and practice Yoga religiously. His dedication was such that there were times that he would practice till his body was sore, and it was around this time that he realized that the external appreciation and praise were pointless and the true meaning of Yoga was the alignment of the body, mind and soul, being able to appreciate himself from within. The next part of his training came under Guru Nalin Sharma, under whom he learned Yogic Philosophy and spiritual growth and finally under Guru Roshan Singh, Dhirendra underwent lessons on personal growth. When his three Gurus thought he was ready, Dhirendra started the Yoga school with one goal - helping other seekers on their yogic journey to explore their full potential.

team 25+ Year Of Experience In Yoga

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Anatomy & Physiology

Amit Payal, the founder of Rishikesh Yogkulam, is an E-RYT 500-Hour Yoga instructor with a Master's degree in Yoga Science. He is a well-known, appreciated and celebrated Yoga master in Rishikesh, India. With several specialisations like Alignment, Adjustment, Hatha and Ashtanga Yoga, Yoga philosophy, Anatomy and Pranayama, Amit ensures that his pupils , whether teachers or students, push their limits, test their boundaries and achieve their goals. As warm as he is passionate about Yoga, he makes sure each and every person that comes through his school leaves there, confident about their capabilities and with a feeling of oneness and family. He has been conducting teacher training courses regularly for more than five years and has taught more than 100 YTTC's to seekers from across the globe. His experience, skill and warmth help all his students journey into their minds and bodies as he adeptly schools them in breath control and movement - the pillars of a Yoga practice. Amit believes it vital that his teachings convey the profound, authentic and ancient knowledge of Yoga and it's millennia-old traditions.

team 25+ Year Of Experience In Yoga

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Yin Yoga & Meditation

Ella is an ex marketing manager who has always been very curios about the human mind and the holistic approaches, which led her to study Neuro Linguistic Programming and Aromatherapy. Her journey into yoga begun in a period were she was experiencing a deep depression and she couldn't find a purpose to live. Moved by an inner call, she decided to go to India and enroll in a yoga course and that's when her life had a turn point. After short, she healed completely from depression, and inspired by the incredible change yoga brought into her life she decided to continue to deepen her studies by taking teacher training courses, retreats and workshop specializing herself in Yin Yoga, meditation techniques (especially Buddhist, Osho, yoga nidra), Pranayama, and Reiki. For her Yin Yoga practice she takes inspiration from Sarah Powers, with whom she did a course in London; and Paul Grilley. Her classes are focused to release the blockages from the body, both mental and physical. In her cueing, you can find many anatomical as psychological and spiritual aspects. She always puts great emphasis on breathing techniques during the class and meditation, both before and after the practice. Since her passion for music and naturopathy, she also likes to add mantra chanting, sound healing and aromatherapy in her classes. Her favourite motto is "Change is hardest at the beginning, messiest in the middle and best at the end."

team 25+ Year Of Experience In Yoga

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Alignment & Adjustment

Pankaj Sharma was born and brought up in the foothills of Himalayas, Himachal Pradesh. After the completion of B.A in Sanskrit, he moved to Rishikesh and spent 8 years of his life in an ashram, learning yoga in the age-old Gurukul style leading a disciplined and yogic life. To Satiate his urge for knowledge Pankaj went on to pursue a Masters's degree in Yoga simultaneously teaching in various ashrams and Yoga schools. Due to his early induction to ashram life, Pankaj at a very young age has carved a niche for himself in yoga with his teaching skills and knowledge in Vedas, Upanishads, and philosophy.

team 25+ Year Of Experience In Yoga

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Ashtanga Vinyasa

A distinguished and time-honoured individual, Jitu ji embodies traditionalism. He completed his Bachelor's in Sanskrit from Parmarth Niketan Ashram here in Rishikesh itself and went on to pursue his Master's in Yoga from the prestigious Uttarakhand Sanskrit University. He has spent over 10 years of his life in various ashrams like Bhagirathi Dham Ashram and Anand Dham Ashram. While he teaches Ashtanga Vinyasa at our school, his classical method of teaching brings students in, leaving them with a sense of gratitude and fulfilment.

team 25+ Year Of Experience In Yoga

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Yog Nidra & Meditation

As a teacher, Deepa Negi Mira focuses largely on Meditation, Yoga Nidra, Mantra Chanting, and Laughing Yoga. She has fondly been teaching 200 hours and 300 hours of Yoga teacher training courses at various prestigious yoga schools for more than 12 years. For many, spirituality may have a definition differentiating from one another, but for Deepa  ‘spirituality’ is all about peace of mind, being consistent within striking a perfect balance with yourself. After having gained tremendous support and respect from all those who value her deep inside, she thinks that spirituality is something that can be found in nature. Other than imparting various aspects of yoga, Deepa Ji is fond of capturing shots and taking a pleasant walk in nature. Traveling is something that has always fascinated her and she does not think twice when it comes to giving a touch of discovery.

team 25+ Year Of Experience In Yoga

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Pranayama & Shatkarma

Ritu is a professionally qualified and experienced teacher who has completed a BSC. in yoga therapy from Svyasa University and 500 hours TTC from yoga alliance and 300 hours of Yoga Instructor course from a well-reputed Bangalore university. Believe in sharing knowledge clearly and concisely with real-life examples and stories.

team 25+ Year Of Experience In Yoga

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Mantra Chanting

Mandeepji came to Rishikesh in 2002 and wrapped himself in the practise of Yoga by the banks of the holy river Ganga for years. Having completed his early education from the renowned Parmarth Niketan Ashram, he has been expounding his knowledge of Mantra Chanting, Yoga Philosophy and Meditation unto other seekers for more than 10 years now. Besides this, he is a learned astrologer and has been practising the same for more than 9 years. Not stopping there, Mandeepji also possesses a deep interest in music and is also a sound healing expert. Indeed a maestro in his field, Mandeepji, with a staggering 18 years of experience in Yoga practice, goes above and beyond to motivate his students to explore and realize their full potential!

team 25+ Year Of Experience In Yoga

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Yoga philosophy, Meditation

Sadhu Shri Ji has a deep knowledge in philosophy owing to his specialization in Indian Philosophy. He has studied Patanjali Yoga Sutra, Upanishads, and Buddhist literature in depth which has contributed immensely to his knowledge of philosophy and history. Now, for many years, the Yoga Guru has been sharing his valuable experience of philosophy with his students along with teaching his students on how to use the knowledge in day-to-day routine life with the help of practical approach backed by reasoning. He has been helping hundreds of students every year to explore the deeper layers of yoga and become proficient tutors. He began his journey of learning from the Divine Life Society, Sivananda Ashram, Rishikesh. Later on, he added several feathers to his caps.

team 25+ Year Of Experience In Yoga

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Sound Healing, Reiki

Siddha Ji brings a wealth of knowledge from his diverse experience and background, he has been formally educated with a master of business administration in marketing management and a postgraduate in retail management and also has a degree in geography. He has experience in working with Multinational companies in Dubai and India. Teaching yoga classes quickly took over and he has begun to share his passion for it. His yoga classes blend his love of creative ways of sharing this traditional knowledge with a modern aspect that connects the students deeply. With his continuous studies of different breathing practices (Pranayama), Safe alignment, and yoga as a modality to heal. There is a major focus on mindfulness, body and breathing awareness, Yoga Nidra, and various techniques of meditation as well as dipping into the more subtle aspects of yoga. Both his versatile background and his studies on yoga opened up his intuition towards the unity in the universe, Jehir draws his inspiration from various areas of life and spread this creatively and inspires generously.

team 25+ Year Of Experience In Yoga

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Rishikesh Yogakulam's Reviews

What Students Say About Rishikesh Yogkulam

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Andrea Gelpi

200 Hour YTTC

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Yogkulam means family. They have been my family during this month of September. I have to say that this school is run from the heart, with highly qualified teachers, where I have learned from their experience and wisdom. With love and affection they have been aware of all our concerns and have taken great care of us. They are serious and professional, wanting to transmit yoga in the best way. And the views from the school are amazing. Al the best 😘

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Jorge Gonzalez

200 Hour YTTC

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Yogkulam truly is a yoga family. Very quickly we became like a family, sharing thoughts, ideas, dreams and cultural exchange. It was such a humbling experience, the teachers were great, overall the course syllabus is very complete. I learned so much about the lifelong journey that yoga represents. It was challenging everyday but there Is nothing that I regret coming to yogkulam. The food everyday was so delicious and nutritious, Sunil really took care of us. It was such a fresh and fun training because the teachers are young and very knowledgeable. Special thanks to Amitji and Jituji, our asana and theory teachers, and my dear friends!

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Lucy Robertson

200 Hour Online YTTC

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I recently completed my 200 hour online teacher training with Rishikesh yogkulam and would highly recommend them to anyone looking to undertake a teacher training course. Don't look any further! The teachers are incredibly knowledgeable, and are always available to answer any question. I loved the holistic approach to the curriculum with Hatha Asana, Ayurveda, Philosophy, Pranayama, and Meditation training. This holistic approach to teacher training helped me develop a wider perspective and learn how each is interconnected. Thank you Rishikesh yogkulam :)

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Crystal Osuji

200 Hour YTTC

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What a phenomenal month-long journey to the self with these guys! Rishikesh Yogkulam went above and beyond my expectations for a TTC. All of the teachers are very relatable and extremely passionate and knowledgeable about their craft. Going into the experience, I wanted to be able to take away as much information as I could to pass along to my future yoga students. This program really prepares you with all the tools you need and gives you the confidence you need to be an amazing yoga teacher. Thank you for sharing your culture and love of yoga with me. Rishikesh Yogkulam is an unforgettable experience. Thank you.

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Reena

200 Hour YTTC

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Wow!!! Having completed many courses in my life I left Yogkulam feeling inspired and wanting to learn more. The passion of ancient yogic knowledge oozes from the teachers who with love, respect and dignity hold true to what they believe and what they have been taught. They looked after my inflexible body and on my journey have knowingly or unknowingly taught me to respect and expand on the limitations which I have put on myself throughout my life. The 200Hr TTC is well thought out with great teachings on all levels of the Physical, Mental, Emotional and Spiritual aspects of life. Be inspired, feel whole and let go. We create our own walls so when you are ready free yourself. There’s only one place I can recommend in Rishikesh to study yoga and that is Yogkulam. Join the family.

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Eva Drabkova

500 Hour YTTC

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If you do care more for the content than the famous name, then go for this school. Led by experienced teachers Dee and Amit in a professional way, yet very friendly atmosphere. I felt at home from the very first moment. We were a small group and thanks to it received all the attention from our teachers and got answers to all our questions. Many new inputs and inspiration for yoga practice. Premises are beautiful and the food is delicious prepared by the smiling chef :). Thank you for the unforgettable and beautiful experience!

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Anaïs Guyon

200 Hour YTTC

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I will highly recommend this school, with an extremely professional team of teachers. Because it's a small structure you will benefit from the best attention which is a really important point to choose a school and to progress I think. I took my training course with Amit and I can affirm he is a very good teacher, extremely knowledgeable, and overachiever. Him and all the team will take you high in your practice, your knowledge and will give you the confidence to teach your turn. Rishikesh yogkulam is a good choice!

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Lucy Roberts

300 Hour YTTC

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I followed my previous teacher Dee for my 300 hour yoga teacher training course to his new school which he runs with Amit, both exceptional teachers. My knowledge of asana and alignment has improved especially but all the classes were brilliant. The course is intense but well worth it. The food is delicious and cooked with love every single day. The rooms are light, bright, clean and spacious. The teachers took us on excursions around rishikesh on our day off, invited us to an Indian wedding and threw a lovely birthday celebration for one of the girls on the course. My group was small and we had a very special bond with each other by the end. Can’t thank the teachers enough. I highly recommend this school.

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Jennifer Santiago

500 Hour YTTC

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I did a lot of research for the perfect school and I am so glad I found it! The teachers are amazing, full of knowledge, willing to help you grow, always an ear for your questions, assistance if you have any problem or health issues, respect full and always in a good mood to share wonderful experiences and memories with you. I can't say enough thank you for all your kindness and knowledge I got from all the teachers of Rishikesh Yogkulam. I definitely will be back to keep studying with all of them. And a big hug to my colleagues there was one of a kind and so happy to have shared all this experience with them too. Definitely this school is the best you can find in Rishikesh. Dhanyawad

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Hannah

200 Hour YTTC

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Dhi and Amit gurujis will teach you to be both flexible and strong at the same time. I am so grateful I was able to learn from the best. They have the knowledge and passion to train you to be a better yogi and improve your practice. I have so much respect for both, and am so excited to see that they have teamed up to start a school that will optimally train your body, mind and spirit to be “healthy and happy”. I would highly recommend it to any yogi to learn from Dhi and Amit. You will gain lifelong friends, not just teachers.

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Reason Students Choose Our School

Rishikesh Yogkulam Trustpilot Reviews

Excellent

trustpilot

Based on 226 Reviews

trustpilot Nov 4, 2022

Highly Recommended..

Highly recommended... I'm a beginner, just practicing yoga from last month. Here, i learn 60+ asanas within a month and gain knowledge of pranayama, meditation and so on... Trainers are good... Here, i am getting good and healthy foods everyday.. Rishikesh is the best place to practice yoga.. If I step out of the room in school, always i can hear ganga sound and beautiful view... It's a good experience...

PRADEEP KUMAR

trustpilot Nov 12, 2022

Experiencing the subtler realities of Yoga

A once in a lifetime experience, very well crafted and packaged with a lot of love and affection. The team is motivated towards helping everyone achieve the collective goal. 360 degree perspective on the entire circle of Indian philosophy which gives a deeper understanding of what you are doing and why you are doing.Even after the course ends you may leave physically but mentally you are still in Yogkulam."You can check out anytime you like but you may never leave"Highly recommended school.

rohan Jadhav

trustpilot Nov 6, 2022

I have just finished 180 hours TTC

I have just finished 180 hours TTC. Yogakulam structured the path of Yoga for me.It was more than a course, was a life changing experience. Thank you so much.

Kumar Kartikeya

trustpilot Aug 31, 2021

It was very wonderful journey for me .I…

It was very wonderful journey for me .I have completed 200 Hours . My life has been changed after taking daily sessions . Now it will a lifelong learning for me . Thanks to my teacher .

Girish Pokhriyal

yogkulam Nov 6, 2022

Calm and peaceful centre

I have completed my 2 month yoga practices, the yogkulam is best in my opinion, trainer is also humble . My mind has calm after these session. Thank you so much...

aakash kumar

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